Mac PT

👨🏽‍💻👨🏽‍⚕️Online Consultation 💪🏼🏃🏽Personal Training 🍎🥑 Nutrition 🏌️‍♀️🚴🏼 Lifestyle 💼📊Business Owner & Director

[Mac PT @MacPT_]

@EnglandRugby Give them hell fellas! #CarryThemHome 🏴󠁧󠁢󠁥󠁮󠁧󠁿🌹🏉

[Mac PT @MacPT_]

I've #justsponsored Daniel Roberts, who's fundraising for Campaign Against Living Miserably on @JustGiving. Donate now https://t.co/hDXxT98qGz

[WEIGHT ROOM 🏋🏻 @WElGHTROOM]

Wheymen

[Mac PT @MacPT_]

@MichaelBaah_1 £20 profit?

[Jennette Higgs @JHiggsFoodtofit]

Mediterranean diet currently offers easiest means to help protect brain health due to its microbiota effects. Great webinar today thanks #BNFMicrobiota18

[AnytimeTwickenham @anytimetwickers]

Something BIG is coming (no it’s not a new flavour Moose Juice 🤣)
#summer #refurbishment #anytimefitness #twickenham #anytimefitnesstwickenham #birthday #clubrefresh #forthemembers @ Anytime Fitness Twickenham

[Jennette Higgs @JHiggsFoodtofit]

Hoping today will clear up much of the confusion on dried fruits role in a healthy diet. Watch the comments: #DriedFruitWorkshop Fantastic speakers & full house: https://t.co/Unut1RFfll

[Mac PT @MacPT_]

Watching a guy do “good mornings” with the bar on his neck and a back like a banana... should I say something? #PoorForm #CallAnAmbulance

[Mac PT @MacPT_]

Came to the gym to do core & cardio, no mats or cardio machines available but there’s a free power rack?! Damn, I guess I’ll have to squat again 😂 #Squats #LegDay #Everyday #Fitness #Gym #Workout #Training #CardioCanWait

[Mac PT @MacPT_]

05:45 cardio!.
#TipOfTheDay run following a 2:1 work rest ratio, this can be as little as 20s… https://t.co/Fgq0tKyj37

[Mac PT @MacPT_]

Morning interval runs done 🏃🏽‍♂️✅ #TipOfTheDay instead of forcing yourself through a long run, focus on time 2:1 work:rest, run faster when you do run and walk in between to limit stress #health #fitness #runner #summerbody

[Mac PT @MacPT_]

Education is the key to ensuring consistent progression. .
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Welcome failure, learn why, adapt,… https://t.co/DZv7e36hXF

[Mac PT @MacPT_]

Harissa Smoked Mackerel Stir Fry 👌🏼
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#food #foodporn #foodie #foodblogger #healthyfood… https://t.co/FfXfLhST1T

[Mac's Active Club @macsactiveclub]

Try This Core Training Superset!.
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What?.
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Two exercises performed back to back targeting… https://t.co/VJC7qKUBG5

[Mac's Active Club @macsactiveclub]

Session focus-Muscle Activation; read on to learn why...
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- increased fibre recruitment
-… https://t.co/E8Hb53gop2

[Mac's Active Club @macsactiveclub]

You want it? Make it happen. You don’t deserve anything you haven’t worked for, is any thing you… https://t.co/kNGk705thw

[Mac's Active Club @macsactiveclub]

When the grass is too wet to train on, we adapt!
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#GetActive Health & Wellness in the… https://t.co/XxrtuxBJNi

[Mac PT @MacPT_]

Be Stronger Than Your Excuses 💪🏼 .
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#stronger #Success #dedication #dedicated #commitment… https://t.co/1K6PLuDRD8

[Mac's Active Club @macsactiveclub]

Supporting employee wellbeing is an integral part of maintaining and improving productivity.… https://t.co/7qMLI1Kp7l

[Mac's Active Club @macsactiveclub]

Education is the key to ensuring consistent progression.
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Welcome failure, learn why, adapt,… https://t.co/fx0eDoYGN8