mack

[mack @Mack2920Mack]

@RandPaul Justice should be coming but it won’t. Nothing will happen to him

[Inevitable West @Inevitablewest]

🚨BREAKING: Thousands of French patriots are out on the streets of Narbonne demanding Justice for Louis, a 17-year-old murdered by a gang of foreigners

France won't take it anymore. 🇫🇷

[Lee Patriot Hood @Mofoman360]

I will NEVER stop posting about Iryna Zarutska

She must NEVER be forgotten

RIP Angel 🙏🏻🙏🏻🙏🏻

We need to keep her memory alive
@elonmusk

[Cooking with Chris @coookwithchris]

I can’t tell you how many people I’ve worked with that “tried everything” to lose weight…

We address the gut dysfunction and the weight starts to fall off without even trying

[Defensive Love @DefensiveLove]

Basketball players pay attention!!

[Cooking with Chris @coookwithchris]

Homemade taco seasoning recipe (cheaper and better than anything at a supermarket):

4 tsp chili powder
3 tsp cumin
1 tsp paprika
1 tsp crushed red pepper
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
1/2 tsp black pepper

This is enough for around 2 pounds of meat. For 1 pound cut in half

You can also scale it up and make a huge batch to keep on hand

[Cooking with Chris @coookwithchris]

Potatoes are one of the absolute best sources of potassium (better than bananas and avocados)

They're also one of the most satiating foods; according to the satiety index they are approximately 2.5 times the feeling of fullness compared to rice and pasta

Here's how I make simple roasted potatoes:

-Preheat oven to 450
-Slice potatoes into bite sized pieces
-Add to bowl & toss with oil, salt, pepper & seasonings of your choice (I like garlic powder & rosemary, or garlic powder, paprika & parsley)
-Roast for 30 minutes, flipping half way

Serve with a nice protein and enjoy

[Cooking with Chris @coookwithchris]

Another gut healed‼️

A very typical case, the GI specialists say everything is "normal" and send you on your way

"Been dealing with ongoing digestive issues-bloating, constipation & a general sense that something was off"

"Within a few weeks, I felt lighter, my digestion improved, and I finally started seeing progress where I hadn't before"

"It feels sustainable. I can definitely see myself sticking with this long-term"

[mack @Mack2920Mack]

@SenRandPaul And once again nothing will happen

[mack @Mack2920Mack]

@ArmaLite15OU812 Who the F votes for this

[Cooking with Chris @coookwithchris]

Pre workout banana + protein pancakes incoming🍌🥞

[Cooking with Chris @coookwithchris]

Organic potato chips fried in coconut oil>>> @sinacrisps 🔥

[Cooking with Chris @coookwithchris]

How to MAINTAIN a healthy gut

[mack @Mack2920Mack]

@RandPaul And Republicans will do nothing about it.

[Kevin Sorbo @ksorbs]

A Muslim woman in a hijab just said that “America deserved 9/11” and won her primary in NY. That’s what the Democrat party has become.

[Cooking with Chris @coookwithchris]

Marinate flank steak with:

-1/4 cup soy sauce (or coconut aminos)
-1 tbsp rice vinegar
-Grated garlic & ginger
-Sriracha to taste
-2 tbsp honey

Marinate for 1-4 hours then grill to perfection🔥

[Tommy Robinson 🇬🇧 @TRobinsonNewEra]

More footage of the same invader gang attacking young Louis in France and filming it.

They tortured, abused, humiliated this young boy over a prolonged period.

Eventually beaten him into a coma.

His heart stopped 3 days later.

You had enough yet?!?!

[Cooking with Chris @coookwithchris]

THE GUT AND SKIN CONNECTION

How your gut health determines the quality of your skin

[Cooking with Chris @coookwithchris]

CANT WAIT🔥

[Cooking with Chris @coookwithchris]

“We are eating your foods, and our guts feel incredible!! We haven't had this calmness in our abdomen for 60 years!!”

https://t.co/vLl5GJj2yc