Most players spend almost all their training time on scoring.
But basketball is also:
Defense.
Rebounding.
Passing.
Decision-making.
Playing without the ball.
Winning 50/50 possessions.
At Defensive Love, we train the other 80% of basketball.
We help coaches teach defense—and players impact winning.
Follow us to become the kind of player coaches trust.
Hey @grok, if you were raising a child today and wanted to help them reach their full physical, mental, and intellectual potential, what 10 daily habits would you prioritize?
Rank them by importance using the strongest scientific evidence.
Be specific so parents can apply it
Hey @grok if I wanted my kids to reach their max height potential and grow strong and healthy what are 10 essential foods you would give them? Be specific and find the best foods on the planet to accomplish this
Like dribbling and shooting it takes a lot of reps to be a great passer! American basketball is missing trainings where you get a ton of passing reps in!! At our Academy passing the ball is a huge focus!! Great drill below 👇
One bounce shooting drill.
Bounce the ball once and get under the ball and be ready to shoot. This helps
Kids to learn to get their feet and hands ready to shoot
Moving on the flight of the ball from gap to ball or ball to gap is key to being in the right position. We teach sprint to the gap. The cross-step is the must efficient ways to cover guard quickly. Getting the kids lots of reps today!
Moving on the flight of the ball from gap to ball or ball to gap is key to being in the right position. We teach sprint to the gap. The cross-step is the must efficient ways to cover guard quickly. Getting the kids lots of reps today!
This is what ALL kids should be doing 98% of the time! A GREAT foundation is built off this skill! People just think it’s easy and assume they are good at it. If you are really good at this skill it will transform your game like you said
Watson is the definition of a true point guard! Always looking to get people shots and an elite defender and tough as nails! Glad he is part of our Defensive Love Basketball Academy!
Tracing the ball and keeping your hands active is key to being a great defender! This can be acquired by repping it out and holding kids accountable when they don’t do it! Culture is built by what you focus on and what you reward/hold accountable to.