Macros INC

We help the world eat better, move more, and live fantastic with our no-rules approach to flexible dieting.

[Macros INC @MacrosInc]

True!
You simply cannot train consistently hard forever and you cannot expect linear progress to continue forever.

This is where the idea of a “deload” comes in.

Read more here >> https://t.co/RHcr37L9gg

#fitness #nutrition #nutritioncoaching #factfriday

[Macros INC @MacrosInc]

There are indeed a million ways to diet.

The funny thing is, all diets work.

No joke. You can effectively lose some level of weight on any diet.

If that is the case, why do we do what we do at Macros Inc?

Read on to find out >> https://t.co/QskqVMfsmx

#fitness #nutrition

[Brad Dieter @DieterBrad]

No one expects you to change all your life habits overnight.

You can make slow changes overtime. Give yourself some grace as you are human. Not a perfect being.

[Macros INC @MacrosInc]

You can’t diet forever, nor should you. This NutriWiki article will break down the details about diet breaks

Learn More Here: https://t.co/t5AaYM3FRv

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #factfriday #flexibledieting #macros

[Macros INC @MacrosInc]

TRUE!
We want you to be able to fit in the drinks you love, but we ALSO want to make sure that you are tracking correctly.

Learn More Here: https://t.co/lXOD7xUX5M

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #flexibledieting

[Macros INC @MacrosInc]

What is the optimal amount of protein per meal? Check out our NutriWiki article!

Learn More: https://t.co/WHzKgIzrsb

#fitness #nutrition #nutritioncoaching #fitnessmotivation #fitnessjourney #factfriday #flexibledieting #protein #proteinintake

[Macros INC @MacrosInc]

MYTH!
Over the past several years there has been a lot of debate around fruit and its role in body weight and overall health.

Find out more here: https://t.co/Uk42r9CkpO

#fitness #nutrition #nutritioncoaching #fitnessmotivation #fitnessjourney #flexibledieting

[Brad Dieter @DieterBrad]

The more extreme of an approach you take to dieting doesn’t mean you are going to get more extreme results.

You are not maximizing results, just maximizing suffering.

[Macros INC @MacrosInc]

This NutriWiki article will cover the basics of how much you should take and whether or not it is beneficial for you.

Read Here: https://t.co/RIzPM7X7np

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #factfriday #flexibledieting

[Macros INC @MacrosInc]

Last week our COO, Dr. Brad Dieter, had the pleasure of being interviewed on the ALL ME Podcast!

In this episode they discuss the power of habits and why obesity rates continue to rise.

Check it out now: https://t.co/hXIN0WExnL

[Macros INC @MacrosInc]

Last week our COO, Dr. Brad Dieter, had the pleasure of being interviewed on the ALL ME Podcast!

In this episode they discuss the power of habits and why obesity rates continue to rise.

Check it out now: https://t.co/hXIN0WExnL

[Brad Dieter @DieterBrad]

Citing obesity statistics isn’t going to help solve the problem.

People aren’t statistics, they are people.

Help people at a human level. Solve the systems problems at a system level.

[Macros INC @MacrosInc]

There are millions of health and fitness books available on Amazon and bookstores around the world.

Find out which ones you should read here: https://t.co/pI6B0JgjPZ

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #flexibledieting

[Macros INC @MacrosInc]

To highlight a study in our Nutriwiki: it concludes that consuming extra protein on top of normal calories has a beneficial effect on body composition.

👉 https://t.co/K0KRvERjkh

#fitness #nutrition #nutritioncoaching #fitnessmotivation #fitnessjourney

[Macros INC @MacrosInc]

Have you fed your brain today? Take a few minutes and check out our NutriWiki articles!

👉https://t.co/RBzmyoGRJZ

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #flexibledieting #macro

[Macros INC @MacrosInc]

What often gets you somewhere, isn’t necessarily what keeps you there.

This is something that applies quite heavily to weight loss and the maintenance of weight loss/preventing weight regain.

Read more about this topic on our blog! 👉https://t.co/ZXUQ5dmsDF

[Macros INC @MacrosInc]

Check out our podcast MI TAKE!

In each episode, we cover a current topic in nutrition, business insight, and life lessons we learn each and every day!

Check it out here: https://t.co/k1Z4p5ND00

#lifelessons #podcast #nutrition #coaching #businessinsight #nutritionscience

[Macros INC @MacrosInc]

What is fiber? How much fiber should you have in your diet?

Learn the facts here: https://t.co/SM8D01ncLU

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #flexibledieting #macros

[Macros INC @MacrosInc]

What you need to know about high fat diets: https://t.co/b9e4wXVXGQ

#fitness #nutrition #nutritioncoaching #fitnesscoaching #fitnessmotivation #fitnessjourney #flexibledieting #macros

[Macros INC @MacrosInc]

We strive to do more than just coach you. We want to teach you and support you along the way. We are motivated to change lives and we strive to improve each week to better serve our clients.

#fitness #nutrition #coaching #macros #flexibledieting #fitnessjourney #fitnessjourney