What an inspiring morning at the 2026 Women's Breakfast! Thank you to everyone who joined—your energy, stories, and support made the event unforgettable.
Share your favorite moment or photo below —
#WomensBreakfast2026#Community#Leadership
*A former high school sprinter in my class today*
S -"Why did my coach have us warm up with a mile and a half jog everyday?"
Me - "They needed to kill 20 minuets..."
S - "Dang..."
Don't waste your athletes time.
🏆 NHSSCA STATE COACH OF THE YEAR FOR THE SOUTHEAST REGION🏆
Congratulations to the NHSSCA State Coach of the Year winner! 👏
This award recognizes outstanding leadership, dedication, and impact in the development of student-athletes and the strength & conditioning profession. These coaches continue to set the standard through commitment to excellence, service, and community.
Well deserved and thank you for all you do to Educate, Equip, and Empower athletes every day.
#NHSSCA #StateCoachOfTheYear #HighSchoolStrength #CoachRecognition #NHSSCAFamily
a thrower came in the 1st day of lift weeks ago. He coached his friend on bicep curls (not in my lift). I questioned him, he got attitude, & he was gone. He came back today! I went over the lift, & once we started, he was gone. Guess I wasn’t of much help to him & his biceps
A year after falling in the title match, Marvin Ridge dominates D.H. Conley to win the 7A state championship and sends Brook Hammers off with another crown.
Jilly Young's 41 assists earned MVP honors.
Story: https://t.co/gOEyZgTI7j
Best way to avoid fatigue and stay fresh in season?
Train heavy.
This allows for:
- Maintaining strength and power
- Reinforcing joint stability and tendon integrity
- Improvements in speed
Or don't and continue to follow a 3x12 in season training program and watch your performance suffer as the season goes.
https://t.co/Xba1NcLeIe
Best way to avoid fatigue and stay fresh in season?
Train heavy.
This allows for:
- Maintaining strength and power
- Reinforcing joint stability and tendon integrity
- Improvements in speed
Or don't and continue to follow a 3x12 in season training program where your performance will suffer as the season goes.
https://t.co/Xba1NcLMxM
Can we make summer 🏈 workouts MANDATORY?
What consequences would be appropriate for those with bad attendance or NO ATTENDANCE?
My first article in over a year! https://t.co/Ge1auYJSLV
Universal strength coach experience:
Leaving for break with a clean weight room.
Coming back to barbells, plates, & equipment left out all over the floor.
You know you’ve done SOMETHING right when an athlete commits, and sends you a message to thank you.
These are the moments at keep me going when things are tough.