Made by Macchia

Everything you need to know about #Fitness #Health and #Nutrition Personal Trainer at Greenwich Ave. Equinox. The House of Fitness.

[Made by Macchia @MadeByMacchia]

#NCSF #TriggerPoint #ViPR #KettleBell #LoadedMovement #PrePostNatal Certified trainer at Equinox @RonDarling12 @SNYtv

[Made by Macchia @MadeByMacchia]

@RonDarling12 @SNYtv Trigger points balls are also used to pinpoint hyper irritable spots for myofascial release.

[Made by Macchia @MadeByMacchia]

@RonDarling12 @SNYtv #GoMets #Murphy - Foam rollers are used on larger parts of the body, Trigger point balls are used in smaller areas.

[Made by Macchia @MadeByMacchia]

@RonDarling12 @SNYTv - Foam rollers break up fascia in the muscle (The webbing.) Build up causes knots. Would gladly show you how to use.

[Made by Macchia @MadeByMacchia]

#IBelieveThatWeWillWin

[Made by Macchia @MadeByMacchia]

Mass Building Mistakes » Made by Macchia http://t.co/QlQBWmyljm #gym #muscle #bodybuilding #fitness

[Made by Macchia @MadeByMacchia]

Mass Building Mistakes » Made by Macchia http://t.co/QlQBWmyljm

[Made by Macchia @MadeByMacchia]

Mass Building Mistakes http://t.co/kICWUJaJnh

[Made by Macchia @MadeByMacchia]

http://t.co/eW65Qse4VC Interview: Kristian Elvina http://t.co/0u7CAJm00a

[Made by Macchia @MadeByMacchia]

Why you should avoid EZ Curls for Biceps!
http://t.co/IWej4G3kVx
#Gym #Motivation #Gymlife #Gymflow

[Made by Macchia @MadeByMacchia]

http://t.co/ud154UPU3F Interview: Kristian Elvina. http://t.co/Rr3UGyaszB #gym #motivation #interview #bodybuilding #Fitness #phsyique

[Benny_Renny @Benny_Renny]

not that anyone will listen to me but, GO FOLLOW @MadeByMacchia #fitness #bodybuilding #fitfam #gymflow #swole

[Made by Macchia @MadeByMacchia]

» Creatine: Debunking the Negative http://t.co/WbLGLMHQg9 #Bodybuilding #supplement #NPC #Diet #LiftBigEatBig #GymFlow #Fitfam

[Made by Macchia @MadeByMacchia]

» Calories and Macros: A Basic Diet Guide http://t.co/9IYqUD1v0q #Bodybuilding #Nutrition #Diet #Gymflow

[Made by Macchia @MadeByMacchia]

» Fatty Foods You Must Be Eating! http://t.co/9uvLYYPBKn #Diet #nutrition #supplement #bodybuilding

[Made by Macchia @MadeByMacchia]

» Interview With NPC Competitor Kirstin Lykus http://t.co/NefCbMNb0j #Fitness #Nutrition #FitFam #Bikini #NPC

[Made by Macchia @MadeByMacchia]

@Kirstin426 new site finally launched and looking much better. Your interview is there! http://t.co/halYFU0qtA

[Made by Macchia @MadeByMacchia]

@shredzarmy Currently doing supplement reviews. Shoot me a message if you need anyone, also work through http://t.co/WA0K1tAvUv

[Made by Macchia @MadeByMacchia]

Please help spread the word and give layout feedback on http://t.co/Lup3iHIUMI #Fitness #Motivation #Nutrition #Bodybuilding #WOD #Diet

[Made by Macchia @MadeByMacchia]

@AmandaOFitness Check out http://t.co/Lup3iHIUMI! Would love an interview with you if you'd be willing to rep. MD