chloe madeley

pre order my NEW book THE FAT LOSS BLITZ on amazon NOW 👇🏼

[chloe madeley @MadeleyChloe]

@LaurenInSuffolk @harryjoyeh @richardm56 @ITV Love it when trolls call their victims abusive 😂 think you need to analyse who to complain to girl 😘

[chloe madeley @MadeleyChloe]

@treekibble @richardm56 Oh yes they were awful! Put me through education, made me do charity work, EVEN GOT A JOB WHEN I WAS A TEENAGER 😱 hugs and love and support 🤮 Teresa, you are what we call a troll. If you want to be a good role model, trolling ain’t the example 🙃

[chloe madeley @MadeleyChloe]

@Jimmy_Ob @richardm56 * it’s

[chloe madeley @MadeleyChloe]

@merseyskyline @smallfortunetv @richardm56 @ITV More hashtags needed!!!!!

[chloe madeley @MadeleyChloe]

@lynnm639 @smallfortunetv @radioleary @ITV @richardm56 Oh dear, that watershed has let us all down AGAIN? What WILL we do?’

[chloe madeley @MadeleyChloe]

meeramua ❤️ https://t.co/uYrCuHMvpt

[chloe madeley @MadeleyChloe]

Can’t win em all, so stop trying to 🍑 https://t.co/l37AGxJ62d

[chloe madeley @MadeleyChloe]

Just booked in some VERY fun things for 2019...Set goals, grind hard for them, it will enhance your life, increase your strength and encourage your self belief ❤️ https://t.co/Sc6PKucXO1

[chloe madeley @MadeleyChloe]

Thanks! I don’t do them often, I don’t do any kind of front squats often as I’m SUPER quad dominant. BUT if they work for you, they are a great way to switch up a squat and hit different parts of the body x

[⏏️▶️⏬️🖤 @8dy_22]

@MadeleyChloe Love the way you share info and your knowledge, your results are obvious to see, any thoughts on Zercher squats?

[Giraffe25 @wearegiraffe25]

.@MadeleyChloe @jameshaskell happy first valentines day as Mr & Mrs Haskell #happiness #unforgettable #love #forever #together

[chloe madeley @MadeleyChloe]

THE BODCAST AND @PhilLearney 🙌🏼 (link in stories ☝🏼 available on Apple and Spotify) https://t.co/BXo7Tgu47k

[chloe madeley @MadeleyChloe]

One of my favourite bodcasts yet with @PhilLearney ! We went back and forth with ideas and methods, giving some truly great advice re training and dieting. I LOVE this episode! Link in… https://t.co/iqpajL1uHL

[chloe madeley @MadeleyChloe]

SWIPE 👉🏼 LETS TALK ABOUT SQUATTING:
There are a million and one different ways to perform a squat. SOME of these ways include:
1. weighted or unweighted (standing / jump / goblet /… https://t.co/FR1oKttBj9

[chloe madeley @MadeleyChloe]

🍷❤️ https://t.co/w4pcwHBBXO

[chloe madeley @MadeleyChloe]

SQUAT RACK MINI SESSION:
1. Squats
2. RDLs
3. Hip Thrusts
EACH EXERCISE:
X3-4 Sets
X6-12 Reps
Pyramid UP in weight DOWN in reps
My ROM is a bit tight today because I am sore from my last… https://t.co/dJccZFIhq2

[chloe madeley @MadeleyChloe]

Happy first Valentine’s Day as my husband ❤️
@jameshaskell https://t.co/47YwohiGGU

[chloe madeley @MadeleyChloe]

I’m on The Dad Bodcast with my boy @shaunstafford (who I LOVE), Make sure to have a listen if you’re bored driving or during HELL CARDIO 😂 (link in stories ☝🏼) https://t.co/5YqSH2pZjr

[chloe madeley @MadeleyChloe]

How most of our disagreements end up... @jameshaskell https://t.co/8jQRk9AZUv

[chloe madeley @MadeleyChloe]

No, my book is for aesthetic goals. However you can use the food bible, and make sure your meals have x1 protein, x1 carb, x1 fat, x1 veg meal both pre and post running x

[alexandra barker @BarkerAlexandra]

@MadeleyChloe Also // was going to ask about fuelling for endurance running. I am training for a marathon and my nutrition needs sorting. Is your nutrition plan in the books suitable? Thx

[chloe madeley @MadeleyChloe]

@BarkerAlexandra Thanks girl!