when i feel unheard, i just stop speaking. it's not the healthiest trait but i rather reserve my energy for conversations with people who actively listen to me
For me it doesn't matter what time you finished comrades,even if you cross over the 13 hours cut off mark,if you ran that entire course,you're a legend and a force to reckon with in my books,That race is brutal and hard man
I travelled to Durban this weekend to support my dad running his 15th comrades marathon. Supported him at water points & I saw him cross the finish line to bag his 15th medal 🥹❤️
If you have family running Comrades, please try supporting them physically. It makes a difference.
Seconders deserve medals too…The pain I’m in? Yikes😭😭😭 Big shout out to everyone who took part…Finish line, bailer buses, einas, sore hamstrings, sore calves etc…CONGRATULATIONS🎉🎊 See yall 13th June 2027🙂 #ComradesMarathon2026
Rent. Petrol hike. Talking stages. Electricity hike. 8 liters a day. Ashwaganda. Supplements. Vitamins. Degree. KPIs. 10 000 steps a day. Exercise. Tax free savings. Retirement annuity. Smell good. Therapy. Heal your inner child. Madlanga commission. March and March. Blended families. Baby mama/daddy drama. Levies. Laundry. Kids. Text back. Lunchboxes. Living on a budget. Car insurance. Being a wife. Mom. Dinner preps. Hobbies. Staying in touch with your loved ones. Weekend = saturday only. Church. One book a month. Applying sunscreen. Probiotics. School fees. Kegel exercises. Praying. Meditating. Balanced diet. Vacations. Tax. Interest rates. View once salary. 8 hours of rest. Saxophone is getting louder. Payflex. Pay just now. Living beyond our means. Networking. Multiple streams of income. Travel. Fasting. Build your investment portfolio. Unemployment. Kind regards.
😭👍🏽
June 1st Let’s Lock In ❗️❗️
• No Bread
• No Alcohol
• No Juice
• No Soda
• No Sweets
•Fasting Until 1pm Daily
• High Protein Meals
• 10k Steps A Day
• No Eating After 8pm
• Workout & Waist Train
You cannot:
Work full time, raise children, keep a spotless home, show up fully in your marriage, maintain friendships, stay fit, build wealth, read books, pursue hobbies, serve only home cooked meals, answer every email, and still make the 3:30 school pickup.
That standard was created to keep you exhausted and blaming yourself. Let it go.