BEST EXERCISES FOR OVERALL FITNESS
1. Squats
Full body strength builder
2. Push-ups
Upper body endurance
3. Pull-ups
Back and grip strength
4. Walking
Underrated fat burner
5. Deadlifts
Total body power
6. Planks
Core stability
7. Lunges
Balance and leg strength
8. Running
Cardio conditioning
9. Shoulder press
Upper body strength
10. Burpees
Full body endurance test
Master the basics, master your body.
Men,
✌️
It is a wrap!
Remember this:
Understanding the chapters in your biography is essential:
• Childhood
• Boyhood
• Adulthood
• Manhood
• Fatherhood
Write impactful chapters in your biography.
#MasculinitySaturday
Men,
In a disagreement,
Remain calm.
If she is the type who posts disagreements on social media — like WhatsApp Status,
Then you have already lost the battle.
She doesn't respect you & the relationship.
But simps won't understand.
GUARD YOUR FRAME
#MasculinitySaturday
In Kenya, one of the best personal finance decisions you can make is staying away from any personal debts.
Stay away from mortgages, stay away from car loans, stay away from any type of consumer debt.
Here's why you should stay away from these debts👇👇
Exceptions:
1. Kenya Mortgage Refinancing Company (KMRC) offers mortgages at less than 10% in partnership with some banks and SACCOs, This may make some sense, but not a lot. It is also limited only to first time home buyers, and upto a max of 10M
2. SACCOs have lower borrowing rates and better borrowing terms than banks. Hence may change the discussion here. But remember you still have to first save and then borrow, and then guarantors....does it still add up?
3. Some employers give their employees low interest mortgages at less than 5% and even zero interest car loans or car grants to purchase cars. These are a no brainer.
4. Some banks may offer preferential rates to some of their clients based on their credit scores and long term relationships. These may work depending on the rates.
All of the people who are confused why I have the largest following in the world refuse to address their own cowardice.
You dont take risks.
You never have.
Youre not at war.
You never was.
You love your one woman and tweet.
Nobody wants to be you.
Men follow courage.
When your ex tries to come back its not because she loves you.
Its not because she cares about you, but because you care about her.
She went out into the cold world, got fucked and ignored a few times then realised she left the only man who wants her for more than just sex.
Now she will deny fucking dudes and pretend she still loves you to get that care she thought shed find out there in the street.
If she found a man to pay her bills she wouldnt be messaging you G.
Shed be moved on and showing off her relationship on instagram.
But she fucked brokeys, or men who dont give a shit about her.
Even worse she thinks she did nothing wrong and was "finding herself" lol.
She doesnt love you.
She loves herself and money.
Stay sharp my Gs
Happy Thanksgiving to all, including to the Radical Left Lunatics who have worked so hard to destroy our Country, but who have miserably failed, and will always fail, because their ideas and policies are so hopelessly bad that the great people of our Nation just gave a landslide victory to those who want to MAKE AMERICA GREAT AGAIN! Don’t worry, our Country will soon be respected, productive, fair, and strong, and you will be, more than ever before, proud to be an American!
@MwendiaJnr Politics control everything in a country. People with power and resources pull strings amd they can't be seen. They influence the economy, the justice system, the media and the constitution of a country. Whether you get involved or not, politics will still affect you.
Your workmates are not your friends. Everyone is there for an income. Where Money is involved, Men betray Men. Do not be mouthy. Do your work and go home!
Another peaceful citizen arrested in Moi Avenue. We humbly urge for his release. This economy depends on us all. Justice for Pius Cokumu Jnr. This is insane. #FreeCokumu#maandamanotuesdays#Maandamano#RutoMustGo
Always remember that this document has been the SHIELD and DEFENDER of Kenyans.
Despite politicians mutilating it to feed their egocentric appetites, this document has stood for citizens.
Politicians would have committed worse atrocities than what we have witnessed before, but this document has stood in their way.
Therefore, no matter how much self-serving politicians disregard the law, loot public resources, and abet the killing of Kenyans,
They will face the consequences of their actions.
No matter how long it takes. Even if it takes 50 years.
The politicians defiling this constitution might hide in ambulances and tunnels,
- might dance and gyrate after looting taxes,
- might clench their fists and mock citizens,
- might laugh at the tears of citizens,
- might celebrate the bloodbath metted on citizens,
But,
They will all be prosecuted, judged, and punished according to our supreme laws.
Every politician will carry personal responsibility.
Therefore, if you are a politician, think about the consequences of your actions.
5 QUESTIONS a MAN should ask himself when he wakes up in the morning:
1. Who am I?
2. Where am I from?
3. Why am I here?
4. What can I do?
5. Where am I going?
If you can't answer these questions, there is something fundamentally wrong.
Start fixing yourself.
#ManDay