fredrick malongo

Fitness trainer ,i love music especially lingala music and zouk,

[Mohammed Hersi : Mr Optimist @mohammedhersi]

Very sad moment when the baton exchange, switch from 2nd runner to 3rd failed to happen hence we couldn't unleash Man @Ferdiomanyala.

Cest la vie 😭

Next time

Getting to the finals in 4×100M is in itself an achievement

Will fight another day

[Kenya Power @KenyaPower_Care]

Good evening, please find the areas scheduled for maintenance on 19th of July 2022. ^DO

[Being Active @BeingActive360]

#MondayMotivation

Wondering how to beat those loooong meetings?

Join the #BeActive360 challenge. Let’s shorten your meetings 😁& #BeatNCDs together 💪

Join as individual or team. Visit https://t.co/4u83OTTQYe

@AfricanNCDsNet @eancdalliance @ncdalliance @ncdaction @LaaliMarie

[Being Africa @Being_Africa]

Daily sitting time might be an independent risk factor for some #NCDs eg #cardiovascular & #respiratory diseases as well as multimorbidity. - @EUPHActs 👉🏾https://t.co/kdCktVZe7Y

Join our @BeActive360 challenge today here 👉🏾 https://t.co/NGsntUDDW8

#PhysicalActivity #BeatNCDs #

[Being Active @BeingActive360]

#Sedentary #lifestyle is a preventable risk factor for chronic diseases such as #Cancers, #Diabetes, #Heart diseases etc

#BeActive360 campaign aims to reverse this with easy-to-do #workouts. Join here 👉🏾 https://t.co/4u83OTTQYe

@RwandaNCDA @tancda @eancdalliance @AfricanNCDsNet

[George Farah PhD @gvfarah]

INTERMITTENT fasting is by far a healthier option then KETO, but only if you consume a balanced diet that includes whole grains, seeds, nuts, legumes, fruits & vegetables, which are rich in nutrients and antioxidants known to lower diabetes, heart disease risk, cancer & dementia.

[Being Active @BeingActive360]

Sounds like a great idea. We @BeActive360 support and encourage everyone to #BeActive & #StayHealthy.

@NelsonHavi Our request is for @NAssemblyKE to enact effective policies that will make roads safe for pedestrians walking 🚶‍♀️, cyclists 🚴‍♀️ and joggers 🏃‍♂️ @WaKimanii @spinkingske

[Being Active @BeingActive360]

The #BeActive360 challenge is on. Why? To raise awareness about the importance of #PhysicalActivity in the prevention & control of #NCDs. @MalongoFredrick

Here’s a teaser 👇🏽👇🏽👇🏽

https://t.co/J8fub9HRb4

Join us https://t.co/4u83OTTQYe Let’s #BeatNCDs together. @OliverMathenge

[Being Active @BeingActive360]

#SaturdayThoughts #WorkoutTips

It’s vital to incorporate stretching both pre& post #workouts. In pre #workout, dynamic stretching is ideal to facilitate blood to your muscles and prepare your body for activity - Tank

Keep it #BeActive360 let’s #BeatNCDs together

[Being Active @BeingActive360]

Sedentary #Lifestyle is a serious risk factor for chronic conditions such as #Cancers, #diabetes, #stroke, #cardiovascular conditions among others.

👉🏾👉🏾 https://t.co/Lr3tvGuUsV

#PhysicalActivity is a good strategy to #BeatNCDs. Join #BeActive360. Visit https://t.co/4u83OTTQYe

[Being Active @BeingActive360]

#ThursdayThoughts

Being #Active doesn’t have to be expensive. You can actually do some #workouts from home. Let’s #BeatNCDs together join the #BeActive360 challenge today.

Visit https://t.co/4u83OTTQYe

@OliverMathenge @LaaliMarie @MalongoFredrick @UAPOldMutual @NiveaKenya

[Being Active @BeingActive360]

#MondayMotivation

#DidYouKnow 20 minutes of #Cardio circuit may burn up to 198-237 calories? #NowYouKnow

👉🏾👉🏾https://t.co/W2nWiN4Oc4

Join the #BeActive360 today! Let’s burn #Calories as we #BeatNCDs together!
@OliverMathenge @ombachi13 @MalongoFredrick @LaaliMarie @CarolRadull

[Reuters @Reuters]

The war in Ukraine has sent shockwaves around the world, and in New York’s Brighton Beach neighborhood, where Russians and Ukrainians have lived side by side for decades, the invasion has stirred up complicated emotions https://t.co/BXlpm7iXMn

[Being Active @BeingActive360]

Good morning fam & #HappyNewMonth!

Today, we are relaunching the #BeActive360 campaign. Our ultimate goal: To raise awareness about #NCDs.

Join us & Let’s #BeatNCDs together. #BeActive #PhysicalActivity ⁦@MalongoFredrick⁩ ⁦

This week we #WarmUp & #Recap @LaaliMarie⁩

[Being Active @BeingActive360]

Today is #NationalCancerSurvivorsDay!

Today we celebrate one of our own. A true champion in the fight against #cancer.

#BeActive360 celebrates your strength, passion, commitment, compassion & kindness. You’re an inspiration & encouragement to many.

We celebrate you @LaaliMarie

[Being Active @BeingActive360]

Yes @benasin, Good job on Ngong road. All roads, major or minor, should be cyclists 🚴‍♀️ 🚴‍♂️ 🚴 and pedestrians 🚶 🚶‍♂️🚶‍♀️ friendly to encourage #PhysicalActivity.

Together we can #BeatNCDs. Keep it up #BeActive360 @spinkingske

[Being Active @BeingActive360]

Kids should be encouraged to participate in physical activities for growth & development.

See what research says about this 👇🏽

https://t.co/KnGrNDHrcc

Join the #BeActive360 challenge| boost your #PhysicalActivity level| promote #healthy living. Visit https://t.co/4u83OTTQYe

[Being Active @BeingActive360]

#BeActive360

#Repost @KulikovUNIATF - Exercise improves the quality of slow-wave #sleep by increasing slow-wave stability. https://t.co/iLFNeeysJJ

[Being Africa @Being_Africa]

Hi @ncds_advocates, we’re officially inviting you to our #BeActive360 challenge campaign on #PhysicalActivity. Dm us your contacts. In the meantime, check us out https://t.co/NGsntUDDW8

#BeatNCDs

Follow @BeActive360 @HfYACKenya

@LaaliMarie @LindahMbaisi @IamElvisMvoi @DjSoxxy

[Being Active @BeingActive360]

Want to #QuitSMOKING?

#PhysicalActivity/ exercising releases endorphins to the brain 🧠 which decreases #nicotine cravings.

Join the #BeActive360 challenge today and begin your journey to #HealthyLiving.

Visit https://t.co/4u83OTTQYe

#BeActive #BeatNCDs #HealthForAll