MamaPee

simplicity🥰

[MamaPee @MamaPee16_]

Dear Lord, please keep sadness away from my heart ❤️ and worried away from my mind, Bless me with happiness and good fortune no matter the consequences.
Remember to add this to your daily prayers.
#SaturdayThoughts #CoronaVirusUpdates

[Yescoin @Yescoin_Fam]

🎶 Do You Hear the People Sing? #FREEDUROV

[MamaPee @MamaPee16_]

😀

[Dr Oludayo Sokunbi @Oludeewon]

If you want to become a Data Analyst and you don't have money to pay people, you can sit with YouTube and learn yourself.

Here are the steps to follow (Make sure the order is maintained):

✅ Learn Excel - Time: 12 days
🎙️ Tutorials -https://t.co/nHQFc1FIFC
🏗️ Projects - https://t.co/tXkGwPHsHP

✅ Learn Basic Statistics - Time: 3 days
🎙️ Tutorials - https://t.co/O9v95qRzQY

✅ Learn Power BI - Time: 20 days
🎙️ Tutorials - https://t.co/fOTguHSsur
🏗️ Projects - https://t.co/F0Bf01axGv

✅ Learn SQL - Time: 20 days
https://t.co/sq9fTZygvj
🎙️ Tutorials - https://t.co/mvqughJ4WF
🏗️ Projects - https://t.co/QM4jnPIIqJ

Learn Python - Time: 20 days
🎙️ Tutorials - https://t.co/6lM6ML1o6N
🏗️ Projects - https://t.co/XSw80422Wq

Build Resume
🎙️ Resume - https://t.co/dqJ2FgVcTq

Wishing you all the best!xlHHe_lNQ&list=PLUaB-1hjhk8H48Pj32z4GZgGWyylqv85f&index=10

[Alex Oluwatobi @alexlobaloba]

You’ll be working so hard and still be feeling like you’re not doing enough. 🤦🏾

[Naija @Naija_PR]

Good Morning.
Today go make sense. Believe

[Doctor Of The Future™ @g_diets_]

Thursday is fasting day.

Start anytime.....

And hit your personal target

Between 24 to 72hours.

Rt if you are in
#FastingThursday

[Dr Joe Abah, OON @DrJoeAbah]

I can’t believe it’s already 5 years since this thread. This year makes it 30 years I’ve been married. I said we would continue the thread another time. That time is now. As before, this thread is addressed to my fellow men and won’t work for everybody. Thread…

[Chlorpheniramine @VictorIsrael_]

God I know you can hear me. If unfortunately Tinubu becomes the president in 2023. Can you do me a favour? When the wind of Insurgency, poverty, inflation, ASUU and suffering blows, Please mark the doors of those who voted @PeterObi and exempt them from being hit by the plague 😩

[Fola Olatunji-David @folasanwo]

Years ago at a place I worked, they put a anonymous suggestion box, nobody wrote in it, mgt complained. Me I went over the weekend and wrote down my grievances and the water cooler gists I had heard.

HR called me on Tuesday for insubordination based on feedback wey I give 😭

[Doctor Of The Future™ @g_diets_]

#unfatYourself Monday is a rap

Comment what you learnt.

[Doctor Of The Future™ @g_diets_]

@MamaBritish1 Yeah

[MamaPee @MamaPee16_]

@g_diets_ Does this apply to a breastfeeding mom?

[MamaPee @MamaPee16_]

@g_diets_ Thank you, Doc 🙇‍♂️

[Doctor Of The Future™ @g_diets_]

If you are not in my Telegram you missing a lot

I drop so much stuff there that I don't drop here

After the 4000th person, it becomes a paid channel

Join and RT, please https://t.co/a2JzxWmeua

[Doctor Of The Future™ @g_diets_]

Before I go let me remind you that insulin resistance is one of the most dangerous things that can happen to your body.

Decide to make shrewd changes today.

Your health is your first wealth.

I won't get tired of reminding you.

[Doctor Of The Future™ @g_diets_]

Your calories from

-Protein
-non Starchy veggies
-good fats

If you eat

-Fibre
-organic foods

I just solved your 95% diet issues in a thread.

Breakfast 1: 11-12 am

Breakfast 2: before 8 pm

Make sure at least 2 hours before bedtime.

Fast 16hours daily.

[Doctor Of The Future™ @g_diets_]

Overtime eating leads to more production of insulin

Your cells start getting tired of insulin and resist it.

Leading to your pancreas, producing more.

Half of your problem will be Solve if you cut out sugar.

Further 20% if you delay the next meal.

25% percent if you sourced

[Doctor Of The Future™ @g_diets_]

When you eat every time you don't allow your body to utilize fat.

Because glucose is always

Present in your blood

Which the body responds by producing insulin

Insulin promotes fat storage(anabolism)

The fat you are not using

[Doctor Of The Future™ @g_diets_]

Your body has enough calories in store to take you up to 10days without harm

Your blood can only hold 4g of glucose in a given time.

That's 1 cube of sugar

Your liver stores up to 100g of glycogen(liver starch)

Your muscles stores a further 300g of glucose

[Doctor Of The Future™ @g_diets_]

It's only human beings that consume such an amount of energy.

When they don't need

Your body will always utilize glucose as its first fuel because it's easier

But not efficient

Fat 9kcal per gram
Carbs 4kcal per gram

Oh energy, energy you don't need.