Port Elizabeth peeps!!! This one is for you!!! 🔥
Want to know your body better by knowing how much fat , muscle or water you have in your body???
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Head down to @crossfitvrpe and get tested by the Inbody body… https://t.co/q8AtYWYfNo
Happy FriYay everyone!!!🤸🏻♀️
Watch this space next week 👀because I’m excited to announce il be partnering up with sportsmanswarehouseza to give away an instore voucher worth R4000 to kit yourself out or buy gym… https://t.co/1OnPTszSLk
Happy Monday!!! Also celebrating the South Africans Women’s Month 🖤🤍•
Be proud of the women you are today and the women you are becoming. Don’t live in the shadows of others just be you and love yourself 🖤🤍
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Thanks… https://t.co/6mh5Kbfi5M
#challengeaccepted
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The most dangerous woman of all is the one who refuses to rely on your sword to save her because she carries her own.
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Nominated by @MaritzMarijke and lezehurternealemay… https://t.co/XlCjzCFK2p
You know when a women is working out and she puts her hair into a big ass poof looking like a pineapple at the top of her head. Got you looking like a fine ass pineapple. A fineapple 🍍🍍🍍🍍🍍🍍😋
Fueled by @nutritechfit… https://t.co/muMvz2bymC
Cape Epic Training 101 🔥
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3 sets of each 5 exercises.
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Medball toss x 10 each side
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Advanced mountain climbers/knee tuck - you can add a push up aswel x 20
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Anti-rotation lunge x 10 each
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9090 switches x 10… https://t.co/XVzY36w9rg