Mandy Johnson

PT striving for unconscious confidence that can only be achieved through hard work and humility. Love family time, mountains, sarcasm & dark chocolate

[Mandy Johnson @MandyDPT]

I just got my versa 2 and have been trying to get notifications set up for text messages. I have an Android but I can't seem to find how to get it to push them to the versa. Suggestions?

@FitbitSupport

[Good Good Good News @goodgoodgood]

"Our debt to the heroic men and valiant women in the service of our country can never be repaid, they have earned our undying gratitude. America will never forget their sacrifices." —President Harry S. Truman #VeteransDay

[Mandy Johnson @MandyDPT]

It's our first trip away from our kids in years and instead of a beach and drinks we are at #achieve2018
Looking forward to this weekend and starting our new year NOW
#workingmom
#Entrepreneur
#bosscouple

[Mandy Johnson @MandyDPT]

It's not that carbs are bad. A banana is full of carbs. it is just that the bad ones are so doggone accessible and cheap
#foodenvironment

[Mandy Johnson @MandyDPT]

The power of story. Watched it last and still thinking about it
@storybrand
Who do you think win? 🤔

https://t.co/x2EgYrZ00d

[Mandy Johnson @MandyDPT]

@whsource @JesseTremblay_ I can say that I do try to try to expose my kids to good foods. Two biggest problems for me
1. It takes several exposures to get them used to textures
2. They need to eat quick after getting home. No plan=bad food
It is a battle but one that is worth fighting

[Mandy Johnson @MandyDPT]

@hayfieldphysio @DerekGriffin86 @DrTobyHall @Neurodynamics True. However I am wondering how many great studies were done b/f the standard of care for disc bulges moved to disectomy/fusion which bill out for $80-$100k. Conservative care by PT/DC/non sugical professionals is warented as a first line of care.

[Noigroup @noigroup]

"Patients often desperately cling to words provided by health professionals.... seemingly innocuous words for a clinician such as degeneration might be the only tangible thing for a patient to grasp onto.” https://t.co/i1Nheq8THU

[Mandy Johnson @MandyDPT]

@NEAFoursquare Will there be another one of these held? I want to go but will be out of town

[Mandy Johnson @MandyDPT]

Diet soda vs water in dieters. What is the difference?
Increased weight loss and improvement of insulin resistance over the long-term weight maintenance period for those that drank water.

H2O is the way to go😀 https://t.co/NdIydhNwOz

[Mandy Johnson @MandyDPT]

@healthy_lawyer
Awesome info! Thanks to your hubby for helping me understand the ins and outs of patient communication and HIPPA compliance
Great read!

https://t.co/CbhSGYuLvN

[Julie Fritz @jfritzPT]

More evidence of the ineffectiveness of opioids for chronic musculoskeletal pain. Time for better options. Opioid vs Nonopioid Medications on Pain-Related Function https://t.co/m7IG5aGqPu

[Mandy Johnson @MandyDPT]

Kids future eating habits start now. Convenience foods do not pay the health dividends any parent is looking for.
Feed them like their future depends on it... because it probably does
@TheAPHPT
@mikeeisenhart
https://t.co/IhD0ZQo3gQ

[Stephan J. Guyenet @sguyenet]

Here's a graph I prepared of added fat vs. obesity prevalence in the US from 1980-2010 (scale adjusted to illustrate correlation). Added fat up 28 percent. Sugar and carbs on the other hand have been declining since 1999.

[Mandy Johnson @MandyDPT]

Practicing what you preach is hard but vital. We must be the change then empower change in our pts
Thanks for some sage information on making an impact in chronic pain and opioid epidemic. Loved every minute.
@chadcookpt @danrhon and Steven George

[Katie Siengsukon, PT, PhD, DBSM @KatieSleepPT]

“#Sleep quality is the most significant predictor of #cognitive function in #MS. As such, sleep quality may be a treatable cause of cognitive function.” Accounted for only 17.3% variance & other variables not assessed (anxiety). BUT, shows #sleepmatters! https://t.co/bcIB5HVEWR

[Mandy Johnson @MandyDPT]

@MegMitchellSPT Which talk was this from? I need that reference!

[Stephan J. Guyenet @sguyenet]

Most comprehensive analysis of macronutrients vs. lifespan, fatness, health in mice. High fat + high carb + low protein = highest body fat. High fat + high carb + high protein = highest insulin. High carb + low fat + low protein = longest lifespan.
https://t.co/dud1q6rXMj

[Mandy Johnson @MandyDPT]

Starting my afternoon with 5 min guided relaxation. Did you know stress and anxiety raise your body temperature but meditation drops it? That drop can help with relaxing and calming the body for sleep.
@TheAPHPT
#WellfieWednesday

https://t.co/rDw21TstUY

[Mandy Johnson @MandyDPT]

Solid information! Don't have your day dictated to you. Take time for yourself. You need it and those you love need the best you you can be

https://t.co/0XdQwPXk22