You can’t grow muscle without pain.
You can’t find wisdom without failure.
You can’t build confidence without looking foolish and embarrassing yourself.
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All growth has an inherent sacrifice to it.
The first gift is life.
The second gift is good health.
The third gift is to love and be loved. The fourth gift is peace of mind.
There are no other gifts that matter as much.
@ Valaafshar
The best ‘energy drink’? 3L of water.
The best ‘focus booster’? 8 hours of sleep.
The best ‘antidepressant’? 45 minutes of exercise.
Simple habits, big impact.
"Your biological age is the number of days you've lived.
Your psychological age is the number of thoughts you've entertained.
Your sociological age is the number of contributions you've made."
- James Clear
When a vehicle and human body are not well.
Mechanic treats the vehicle but get paid very less.
In contrast a doctor treats human body and gets handsomely paid.
Only difference is doctor operates a working human body, whereas mechanic operates vehicle by turning it off.