Manj Bahra | Anti-BS Life Coaching

I tweet Neuroscience & Psychology based self-help so you can avoid cliches & create real change | 7x Top-Writer & 2 Million views on Medium | ex-JP Morgan

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Simple 3-step hack for anger...

1. Extend both your pinky fingers
2. Keep your tongue between your teeth
3. Count to 30

Anger needs tension in the face and hands. These tips prevent a full fist, clenching your jaw, & give time for calming.

#LifeHack #emotions #lifecoaching

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

The ability to disagree without getting emotional or needing to win is such an underrated quality.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

@juniorrjames I’ll write one for you

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

If you struggle with anxiety, quit reading cliche self-help and check this out 🧵

[HEM News Agency @halfeatenmind]

The Science Of Going No-Contact and Why It Works by @ManjBahra https://t.co/rHYbGy7iWw

[Lisa Dare @LisaDare]

We can easily read into things that are not there and create mixed signals through our perceptions rather than reality ...

This is a natural barrier to creating closure. It leaves us constantly exposed to the hope of getting the desired result.
https://t.co/Zt9hSGhjyM

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

@jezapala Thank you John

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

“The Science Of Going No-Contact and Why It Works” by Manj Bahra
https://t.co/MKTH0ys1SE

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

@scrittiwolf Thank you!

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Simple 3-step hack for anger...

1. Extend both your pinky fingers
2. Keep your tongue between your teeth
3. Count to 30

Anger needs tension in the face and hands. These tips prevent a full fist, clenching your jaw, & give time for calming.

#LifeHack #emotions #lifecoaching

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

The other person's attachment style will never matter as much as how you handle it.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

You have closure - it's just not the closure you want. The sooner you accept this, the faster you'll move on.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Success is not final and failure is not fatal. What matters is having the courage to keep going.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Quit pretending you want to be friends with your crush. You want to be a friend in waiting you sly dog!

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

The person who's willing to walk away always has the most power. Therefore power is nothing more than a few steps in a new direction.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Want to know more? Drop me a DM or read my FULL article on Medium:

https://t.co/Yzqyl6ZBsh

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Why we chase people who don't want us (according to psychology) 🧵

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

3) Limerence

Sometimes the first two conditions lead us into Limerence - an obsessive state where we want to win the game. This leads us to fixating on every tiny detail and prove the other person wants us. This leads to continually chasing people despite them rejecting us.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

The most important journey you'll ever take is from your head to your heart. When will you start?

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

If you keep getting friend-zoned, it's because you're being a Gollum or Ser Jorah in dating. Try to unsee that.

[Manj Bahra | Anti-BS Life Coaching @ManjBahra]

Whether you want to move on or win them back, the action is the same - be willing to walk away.