An old man is remembering the situation of the Muslims of Jalandhar and how they were killed in 1947 in Indian Punjab.
He witnessed the deaths of at least 10k Muslims with his own eyes, in which all Muslim girls, men, children, and the elderly, from a one-day-old baby to a 70-year-old man, were stripped naked, their hands tied, lined up in lines, and one by one their necks were cut and thrown into the Beas River.
If anyone wanted to rape a Muslim girl or woman, they would be taken to the trees, raped, and then killed.
Your body remembers what your mind forgets.
5 months of fascia + lymph work and my whole system feels lighter, calmer, cleaner.
This isn’t “fitness.”
This is an ancient practice of shaking out stagnation, waking up your lymph, and letting the body return to the rhythm it was designed for.
When your fascia opens, everything changes:
• inflammation drops
• your digestion improves
• your nervous system softens
• your body literally starts to bounce again
The human body was never meant to be stiff.
It was meant to flow.
#mindfulmovemend #fasciarelease #lymphaticdrainage #ancientwisdom #somatichealing #nervoussystemhealing #healingjourney #bodywisdom #traumarelease #holistichealth