The human body contains more than 60% of water. There are ways to help prevent DEHYDRATION. Being hydrated before workout even begins is essential. wheather ur athlete or not stay hydrated!! Drink plenty of water nd make it part of ur daily routine.#hydration#water#food
Every year,on 14 June,countries around the world celebrate World Blood Donor Day.The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood.“Safe blood saves lives" #bloodonorday#health#blood