Erik Manoah Jr

Professional pitcher @twins⚾️ Owner of @manoahdriven. Birth of Samson - judges XIII All glory to god 🙏🏽

[Erik Manoah Jr @ManoahJr]

We skip one workout.
Then one week.
Then one month

You don’t rise to the level of motivation.
You fall to the level of your consistency.

Show up when it’s boring.
Show up when it’s hard.
Show up when it’s slow.

The results you want live on the other side of that consistentcy.

[Erik Manoah Jr @ManoahJr]

Hi! I wanted to invite you to #train with me on Kickoff! I build custom weekly plans for YOU & #coach you through it 5 days a week. Here is the link to get started:

https://t.co/2d7PF0r13T

#trainwithkickoff #personaltrainer #fitfam #getfit

[Erik Manoah Jr @ManoahJr]

Just posted a photo https://t.co/ASNm4m2APJ

[Erik Manoah Jr @ManoahJr]

https://t.co/qyejrzy5iT

[Erik Manoah Jr @ManoahJr]

Looking for dedicated athletes to enhance there performance over the off-season !
Send me a message https://t.co/2djHXSxOvY

[Erik Manoah Jr @ManoahJr]

Different approach same mindset Coming back stronger then ever 😤

#mystory #grindingmywholelife
#mykidswillnevergiveupcauseofme https://t.co/6PquUXUSts

[ManoahMade @ManoahDriven]

Sumo Tbell squats 🔥

[Erik Manoah Jr @ManoahJr]

Amen 🙏🏽

[Coach Cody J. Gutierrez @BSB_CGutierrez]

Compete, compete, compete. How does one expect to succeed in situation if they never mentally prepare for them. Bullpen sessions should be with a purpose such as this! If you mentally prepare as well as physically prepare all you have left is to preform when the situation arises.

[Erik Manoah Jr @ManoahJr]

@PitchingNinja

[Erik Manoah Jr @ManoahJr]

2seam/4seam/CH
No one truly knows that I’m genuinely competing against this mannequin and Closing out the ninth on a Tuesday afternoon bullpen ❤️

[Susie Lluch @smlluch05]

Spots are filling up quickly!! Sign up today!!

⬇️⬇️
https://t.co/JoAyCwQORe

[Tim Grubbs @MrTimGrubbs]

Erik Manoah slams the door for his first @WindSurgeICT save and the Surge blank Springfield 2-0 for their eighth shutout of the season.

[Lluchys @TheLluch]

Never pressured @ManoahJr

[Wichita Wind Surge @WindSurgeICT]

Making an impact early.

@ManoahJr strikes out two in the ninth after being called up yesterday to close the door in game one!

[Ted @tlschwerz]

The @CRKernels announce both Tyler Beck and Erik Manoah Jr. have been promoted to @WindSurgeICT #MNTwins

[Seth Stohs @SethTweets]

The @CRKernels announced that RHP Tyler Beck and Erik Manoah Jr have been promoted to Wichita. RHP Sawyer Gipson-Long promoted from Ft. Myers to Cedar Rapids.

[Jeff Johnson @jeje66]

Erik Manoah Jr. has 4 strikeouts in 1 2/3 innings. Came into this game with 0.55 ERA in 10 prior appearances, giving up just 7 hits and striking out 23 in 16 1/3 innings. Dude has been dealing.

[Twins Daily @twinsdaily]

Erik Manoah Jr. wasn't even a member of the Twins organization when the season started. Now he's one of the most dominant relievers in the organization. Congrats, Erik!

[Seth Stohs @SethTweets]

RHP Erik Manoah (@ManoahJr) has been named the @TwinsDaily Minor League Relief Pitcher of the Month for July... find out more about him and the other candidates. https://t.co/tRlhtqlmWm

[Twins Daily @twinsdaily]

Erik Manoah Jr. (@ManoahJr) was downright brilliant in the month of July. For that, we've named him our Minor League Relief Pitcher of the Month. https://t.co/vTQcZHUHBE