Scott Steele

MSc Applied Health Sciences | Live in such a way that if anyone should should speak badly of you, no one would believe it.

[Scott Steele @ManofSteele41]

"To be good is not enough when you dream of being great"

[Scott Steele @ManofSteele41]

Thanks for sharing Roland! Hope you found it interesting :)

[Dr. Roland Philipp @myprefrontal]

How To Use Short Burst Intervals for Fast Gains @pezcycling https://t.co/StiEv1soGQ

[Xert Breakthrough Training @baronbiosys]

Here's today's analysis of @mathieuvdpoel's RVV. Looking at the last 3 hours, it started at Berg Ten Houte. Huge effort after a number of digs. Imagining there was some concern then. 1/5

[MLB Network @MLBNetwork]

"It was between two teams for me, Milwaukee or the Mets, I went with the @Brewers." - @JonHeyman on his best rotation in baseball #MLBNHotStove

[Scott Steele @ManofSteele41]

@bjrmd Yes! I can send you the file in a DM, if that works?

[Scott Steele @ManofSteele41]

Hi @bjrmd - I did some reading through your blog, but didn't find anything specific about correcting R-R errors in #Fatmaxxer The first ~20' of data is often useless but the errors disappear later in the ride without changing anything. I do wet HRM strap before riding. Thoughts?

[Scott Steele @ManofSteele41]

@ThomasTollstedt I mentioned that I’ve been focused on reducing caffeine intake and an improved wind down/sleep schedule. Is it surprising to see increases in pNN50 in that time period? or perhaps coincidence? @altini_marco

[Scott Steele @ManofSteele41]

@ThomasTollstedt Nice work Tom!

Here's mine - the massive dip was a nasty cold. I've found that reducing my caffeine intake and winding down before bed (no screens) has helped me significantly! #HRV4T

[Scott Steele @ManofSteele41]

I'll echo that this is common in my experience with real-time DFAa1. Some days, it works really well, no errors. Other days, I get lots of artifacts and massive variability, making it completely useless.

FWIW, I've been using the gold standard H10 with FATMAXXER app.

[Scott Steele @ManofSteele41]

Looking forward to it! I'm ready to suffer!

[Scott Steele @ManofSteele41]

Great work @kwickham9 !

[ICEE2024 @ICEE2024]

Can you 'beet' the cold? @kwickham9 & @EELBrock's new #envtphys #scicomm video on whether beetroot juice can increase blood flow to the fingers & #CIVD during cold stress based on their new @EJAP_official study. @ManofSteele41 coauthor.
@BrockUResearch

https://t.co/GoFBQGEV7n

[Scott Steele @ManofSteele41]

Thanks for sharing! It's been fun watching everything come together!

[Stephen Cheung @EELBrock]

My new #toolbox article on concussions in cycling, based on survey study on knowledge &attitudes by @Howard_Hurst @steviea67 & myself.
#cyclingscience
@fasttalklabs @baronbiosys @BrockUResearch

[Xert Breakthrough Training @baronbiosys]

RVV2021 proved a bit too much for too long. Over 3 hours of hard riding on difficult pavé left him with nothing in his legs for his usual strong finishing sprint. Deepest effort at the Koppenberg. Many thanks to @mathieuvdpoel for sharing your data on Strava!

[Scott Steele @ManofSteele41]

@myprefrontal @jamiestanley85 @peter__leo @spinmonk @bjrmd @altini_marco Out of curiosity, what is your Xert LTP listed at currently?

[Stephen Cheung @EELBrock]

Our @baronbiosys #Xert Sessions group rides are now integrated with @Strava! BTW, join me, @xertedbrain & @ManofSteele41 for a "Let the Sparks Fly" group ride Wednesday 1400h EDT.

https://t.co/Df0hdCJ8y8

@PezCycling @fasttalklabs

[Scott Steele @ManofSteele41]

Thanks for sharing! Hope you found it interesting!

[PezCycling News @PezCycling]

How Heart Rate Variability Beats Block Periodization Training Plans https://t.co/ih0VhwWB7f

[Scott Steele @ManofSteele41]

Thanks for sharing! And for being so open/available for those who are trying to apply this knowledge to their own training. It’s fun interacting with all the #SportsScience geeks all over the world!

[Scott Steele @ManofSteele41]

Thanks for a rigorous study! I really have enjoyed reading through and providing a summery so people ca apply these concepts in their own training! Keep up the good science!

[Alejandro Javaloyes @alejandro_java]

Fantastic summary of one of our recent articles at
@cidumh. Science applied directly to the field of endurance training with the main purpose of optimizing cycling performance. Thanks to
@ManofSteele41

@PezCycling https://t.co/fF3B0Q25Yt

[Scott Steele @ManofSteele41]

That was a fun session. Always good to push yourself to the limit with others

[Thomas Tee @ThomasTollstedt]

@baronbiosys New feature of Sessions, great way to do painful workouts together. This Friday’s after work for us CET’s. @ManofSteele41 pushed me real hard on that second set! 💥 Everyone should try this! 😎