Some pretty novel ways to use the Magic Circle!
These brilliant standing exercises incorporate core stability, balance and leg strength.
Perform 10-12 of each, both sides & 3 rounds for a full leg circuit.
Find more leg exercises @thefitnessskinny
#corestability
Oblique exercises with the exercise ball are an exceptional way to sculpt and strengthen your core muscles while adding an element of fun and challenge to your workout routine.
#abdominalworkout#obliqueworkout#obliques
@thefitnessskinny
Laura believes that fitness should be accessible to all. That's why she's generously sharing a library of free videos, offering step-by-step guidance on utilizing yoga balls, pilates rings, agility ladders, and keeping kids fit with the kids yoga ball.
🌟 We are thrilled to announce our newest addition to the team, the incredible Laura - the face of fitness at Mantra Sports! 🌟
@thefitnessskinny
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The Yoga Ball has a great base!⠀
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Allows anyone to use it without fear of falling. ⠀
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So if you just need an easy way to ease into a physical routine then this is a great way to incorporate exercise and stretching to your daily routine.