@robertlufkinmd Brown bread is actually worse than white bread, the inclusion of the whole grain includes Lectins, a protein that binds to carbohydrates and causes digestive issues and leaky gut.
Every day you are eating oils that were only used in industrial machines just 100 years ago.
They're making you fat & destroying your health.
And you don't even realize it.
THREAD
@GBNEWS If people want to know what makes them spreadable itβs rapeseed oil, you wouldnβt dream of drinking it but most will happily sprend it on their toast! Choose real butter, seed oils are hidden in most processed foods, theyβre not healthy and a major contributor to chronic disease!
@malcolmken The Clot Thickens, finally on audiobook, perfectly the opposite of what my doctor ordered (or at least tried to order)π Amazing Read ππ»
@DrMichaelMosley@jamieoliver To answer the question βWho made Britain fat?β The answer is Ansel Keyes.
Read chapter 18 of Real Food On Trial, by Proff Tim Noakes.
πππ₯π‘ππ¬ ππ¦ ππππ! ποΈπ
Five-time World Champion Raymond van Barneveld has completed his comeback, securing a Tour Card at European Qualifying School to seal a return to the PDC circuit just 14 months after retiring! π³π±