Marceau Marc

Call if you have questions or comments: 917-848-3469

[Marceau Marc @MarceauMarc]

ARTA AssrtRatherThanExplain

[Marceau Marc @MarceauMarc]

CncertaLog positive effects 2.5 hrs after

[Marceau Marc @MarceauMarc]

Acknowledging seriously dangerous behavior done Friday

[Marceau Marc @MarceauMarc]

Beginning to face my current challenges

[Marceau Marc @MarceauMarc]

CncertaLog c18@8 2/3 French roast coffee @9:30 pfticdiPanickyFeelingThatICantDoIt

[Marceau Marc @MarceauMarc]

CncertaLog 8 plus 1/3 3:23

[Marceau Marc @MarceauMarc]

individual case to widespread application

[Marceau Marc @MarceauMarc]

eteExplicatingTheExample in prev vrVoiceRecording (STEVE B: an eg of a ttThoughtTool (note convention for using wpWordPrediction function))

[Marceau Marc @MarceauMarc]

CncertaLog yesterday 8am down all day; unable to work on main project; felt pessimistic and incapable

[Marceau Marc @MarceauMarc]

lilfnLetItLieForNow

[Marceau Marc @MarceauMarc]

it is a therapy designed to raise to the level of intentionality (ie-consciously-controllable activity) those things that are hidden

[Marceau Marc @MarceauMarc]

Intention: start tomorrow (a new day) with a routine, mechanistic approach: cycle through items on time pgm, doing at least 1 thing each.

[Marceau Marc @MarceauMarc]

Holy cow! That last tweet EXACTLY 140 characters! (A sign from God rousing me from my funk(shld I choose to interpret it as such(& y not?)).

[Marceau Marc @MarceauMarc]

Realizing that bedtime thoughts are examples of unstuck thinking. Much of it containing logical leaps, but some reasonable, if not profound.

[Marceau Marc @MarceauMarc]

CncertaLog 8am morning 2 cups half-caff reasonable energy and focus; crash between 2 and 3:30; hot/cold bath helped

[Marceau Marc @MarceauMarc]

PCT PlnCThinking

[Marceau Marc @MarceauMarc]

enter several vatVRsAndTweets into "to deal with" node on mind map & put TT table on Googledocs

[Marceau Marc @MarceauMarc]

CncertaLog last night famtFellAsleepMidTask @ 10 pm Bed 10:30 ll Awoke 4:20 yoga 20 mins; attempt btsBackToSleep 5:05

[Marceau Marc @MarceauMarc]

at end: eg of HE specialist collaborating with client to develop evolving TTs; able to do realtime CBT ll for your $10k/month,ur entitled to

[Marceau Marc @MarceauMarc]

PCT PlnCThinking: focusing on solving tech issues instead of prototyping fopiotdFocusOnPrototypingInsteadOfTechDetails