Marcus Swinimer

Musician - Chef - Life Coach - Photographer

[Marcus Swinimer @MarcusSwinimer]

Day 6 - Healthy living
Had a complication with my should surgery. I am back at it. #recovery #strength #determination

[Marcus Swinimer @MarcusSwinimer]

Working at the @biermarket on @SparksStreet. #beer #food #Ottawa

[Marcus Swinimer @MarcusSwinimer]

Lonely game we call life

[Marcus Swinimer @MarcusSwinimer]

3weeks - staples come out today #smoothrecovery #canadianmedicine#surgery thanks for the help @kelseyjanemck94

[Marcus Swinimer @MarcusSwinimer]

Drinks tonight with my girls @kelseyjanemck94 @EllaModella and new brother Steven @MillStreetBrew #🐵🎩🤘

[Marcus Swinimer @MarcusSwinimer]

Second week after my shoulder surgery - this experience has been easy going. My family has been such a support huge support. #smoothrecovery

[Marcus Swinimer @MarcusSwinimer]

My heart told me to speak my mind.

[Marcus Swinimer @MarcusSwinimer]

Wish me luck.

90 minute cooking exam with the national defense and armed forces today at 9 am. 49 900 a year or 23.60 an hour.
#forgrampa

[Jimmy Kirk @jimmykirk2370]

Space the final frontier joinstarfleetacademy.ca #starfleetOTT #CFRideauCentre #StarTrek

[Marcus Swinimer @MarcusSwinimer]

Working out shouldn't affect your credit score. #homegym #greatlifewithoutgoodlife #comeback#winterweight#whataboutbodypump

[Marcus Swinimer @MarcusSwinimer]

Finally it's warming up. Can't wait to start running and getting back in shape #winterblues #fatbaby#downtownliving

[Jig Jag Collective @jigjagme]

Eric is back! Eric is back! We don't actually know where he went, but who cares now, because he's back! Yay!... https://t.co/9XdH3cJ7jm

[Dalai Lama @DalaiLama]

Friendship doesn’t depend on fame, money or physical strength. It’s based on trust and trust depends on love and affection.

[Nike @Nike]

@kelseyjanemck94 1) You will run. 2) You want it bad.

[Marcus Swinimer @MarcusSwinimer]

I am motivated to motivate and inspired to inspire #leadersmind#standout#livebig#staystrong

[Marcus Swinimer @MarcusSwinimer]

I'm going to learn how to 'sign' to be able to listen to the deaf #latenightthoughts #speakinghands #listeningeyes

[Marcus Swinimer @MarcusSwinimer]

#agentofchange

[Marcus Swinimer @MarcusSwinimer]

#excited#interested#involved moving in the direction of prosperity and progress first comes #integrity#passion#change Be your own hero.

[Marcus Swinimer @MarcusSwinimer]

Day 11 #determined#motivated smart serve exam, taxes paid, rest day.
From the constant busying around it's nice to #taketimeforyourself.

[Marcus Swinimer @MarcusSwinimer]

Day 10
#terrific#awesome new job at milestones, sauté chef, fixed my classical guitar, got 100 more pounds for the bench press #unstoppable