This is what fasting really does to your body.
FASTING TIMES – CHEAT SHEET
12 Hours: Full Gut & Liver Detox Cycle
14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In
16–18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function
18–24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases
24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)
24–36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells
36–48 Hours: Higher Autophagy Levels & Immune System Rejuvenated
48–72 Hours: Maximal Autophagy & Stem Cell Increase
3–5 Days: Maximal Autophagy & Stem Cell Increase
i believe in re-reading and re-watching your favourite books & movies at different stages of your life. the plot never changes, but your perspective does.
Water tanks are typically black to block light from penetrating the water, which helps prevent algae growth.
Although, the impact of painting the exterior is almost negligible as light repulsion is also dependent on the materials used in making the tank.
You’re welcome.
1. I went on low-cut because it's the most versatile hairstyle for me. I can decide to rock my natural hair or use a wig, I can decide to keep it full to form the Afro style, and I can decide to trim it very low to change my entire look. It cost me little or no money at all, my time is also saved.
2. I make sure to keep my wigs in their bags, each wig in it bag. This helps me keep my hair tidy and ready to use, I don't display them on dummy heads on top of my wardrobe because it's not a good way to keep wigs. If truly you value them.
3. I know my colours, I know the colours that suit my skin, and I leverage them. I use black alot, brown, nude, and orange.
4. I buy things before I need them. I do not wait till I need a red bag before I get it. This gets me prepared at all times.
5. Sun glasses, I buy them in different shapes and colours, and it lifts my look. It gives me a put-together rich look.
6. I use mostly Black, brown, white, and red coloured slippers. I feel more comfortable in slippers.
7. I use good lipglosses, and I know how to matte my combo.
8. I don't buy trendy outfits or style. Never used a corset or whatever. I use and wear what sits well on me.
9. How I look in an outfit is more important to me than the price of the outfit.
10. I consider my means of transportation before choosing an outfit.
11. My jewellery is always minimal.
12. I choose unique things over branded luxury.
13. My perfumes are luxury. Original luxury.
14. If you are outside and you are in doubt of how you look, just apply your lip gloss and sunglasses.
15. Be confident in whatever you choose to show up in.
Happy slaying ✨️
1. Quality over quantity. A few good clothes last longer and look better than a closet full of cheap clothes.
2. Fit is everything. Clothes look good when they fit your body, not because they’re expensive.
3. Neutrals are your friend. Black, white, gray, and beige go with everything.
4. Match metals and tones. Watch, belt, or jewelry, keep the colors consistent. Don’t mix silver and gold.
5. Shoes matter. Clean, simple shoes can instantly elevate any outfit.
6. Take care of your clothes. Wash gently, fold neatly, and iron when needed. Even inexpensive clothes look sharp.
7. Layer smartly. A jacket or cardigan can make a basic outfit look intentional.
8. Confidence completes the outfit. How you wear it matters as much as what you wear.
- Moisturize, don’t be out here with ashy skin and cracked lips
- Instead of wearing a fake luxury brand, just go for an original no name brand
- Hand accessories make your hands sexier.
- As much as possible, keep it simple.
- Please don’t wear half shoe on jeans
@big_funkssss@attah_akor Aside from the obvious (aesthetic) they also serve minor purposes, such as identifying drinks, stabilizing fruit garnishes, and offering minimal shade to slow ice melting in direct sun.