Maria Toso

Maria Toso, author of Heal What Hurts, How to Heal Your Emotional Triggers (Llewellyn Sept, 2025)

[Maria Toso @MariaToso]

Emotional Triggers Drain your Power https://t.co/02jPJ7tFeq

[Maria Toso @MariaToso]

https://t.co/0MXQvP8IU0

[Maria Toso @MariaToso]

I Am Here: Loving What Trembles Inside https://t.co/DK1X6wOT6m

[Maria Toso @MariaToso]

Maria’s Substack https://t.co/ff3yDVVZSs

[Maria Toso @MariaToso]

The Kingdom Is Not in Heaven. It Is in Your Body. https://t.co/esGThtotyb

[Maria Toso @MariaToso]

The book that helps you heal emotional triggers so you can stop lashing out, numbing out, or checking. This process teaches you to go into the root of the trigger and melt it with love ❤️ #emotional #triggers #giftidea

[Maria Toso @MariaToso]

One of the things I’ve learned again and again is that healing doesn’t happen in isolation. Something beautiful comes alive when a small group of people gather with openess and compassion. The heaviness lifts. The soul recogntion lights up. The emotional knots inside each of us start to melt. There’s this shared sense of loving presence that lets everyone breathe more fully into who they actually are. A brilliant students in one of my Heal What Hurts online groups recently said: this feels like a loving presence hospital, where we can all heal. So true ❤️

[Maria Toso @MariaToso]

Best Christmas gift: inner stability and peace ❤️

[Maria Toso @MariaToso]

These reviews make my heart leap with joy. Like it wasn’t all for naught. This book was so born out of my own e-e-e-elongated, ongoing healing journey across continents. Ultimately, always pointing me back to the Divine Light of Love in my heart, in your heart, in this moment, and the capacity to bring that Loving powerful Presence to the most contracted pain inside. Again and again . Like true, real love does. Consistent, unconditional, I’m here. I love you. I’ve got you ❤️

[Maria Toso @MariaToso]

Before a pattern breaks, it contracts. It feels worse.  And it takes all the loving presence  we can muster to finally melt it and let the frozen energy flow and move through.

[Maria Toso @MariaToso]

My prayer and my vision for my book, Heal What Hurts is simple: to bring the self-loving healing work of Heal What Hurts to anyone who needs it. Every time I wake up to another review, I feel deeply grateful. Each one feels like a small but meaningful step toward helping more people soften old contractions, return to genuine self-love, and slowly but surely heal the tender, contracted places inside ❤️

[Maria Toso @MariaToso]

A gentle SomaYoga practice to soften emotional tension, unwind old patterns, and reconnect with inner calm. Slow, mindful movement and breath help release body-held knots. Supportive when triggered or overwhelmed; pairs with the book: Heal What Hurts.

[Maria Toso @MariaToso]

@highlight
As the deep dark of winter gathers around us, we are invited into a rare kind of stillness, one that restores the nervous system, clears inner space, and gently reorients us toward our inner Light, the Source within, the inner temple of stillness and healing.

Join me for a Somatic Reset by Candlelight, a slow, calming, inwardly focused practice designed to melt tension, soothe the mind, and leave you feeling replenished at every level.

Saturday, December 20 | 4–6 PM | St. Paul Yoga Center | 1162 Selby Avenue, St Paul.

[Maria Toso @MariaToso]

#emotionalhealing #EmotionalTriggers #healingjourney #divinefeminine #love @LlewellynBooks @highlight

[Maria Toso @MariaToso]

My potent little powerhouse of a book is here!
✨ Heal What Hurts (published by Llewellyn Worldwide) just launched, and we celebrated yesterday at the warm and welcoming Lake Harriet Spiritual Community.

This book is about the liberating journey of recognizing and releasing emotional triggers so we stop repeating old stories. When our bodies no longer contract, we expand into who we truly are.

We are magnificent beings of embodied Light and Love — here to spread our wings, feel free in our bodies, and live our mission with joy. ✨🧡✨

[Maria Toso @MariaToso]

Here are the links.

12/9 at 12pm: https://t.co/MKnYtHp7Jp

12/16 at 6pm: https://t.co/abF4IouaCo

[Maria Toso @MariaToso]

Join me for a virtual information session to learn about our Yoga Teacher Training program at Minneapolis College! Event duration: Approximately 60 minutes. Sign up link in comments.

[Maria Toso @MariaToso]

The holidays can triggers all the unhealed wounds. This guided Heal What Hurts Meditation will ground you in Love and self-compassion.

[Maria Toso @MariaToso]

@Ayaan Ayaan, and I give heartfelt thanks for you. I am reading your first book and and I have already ordered two more copies to give to family members for Christmas. I bow to you. May God bless you, protect you & your family. Surround you all with Loving Light, now and always. Amen ❤️