Marilie Duran

[Roosevelt Softball @TRsoftball]

TR SOFTBALL CAMP sign up !

Use QR code or use link in bio :)

[Ed White Athletics @EWMS_athletics]

Congratulations to our 8th grade A team for defeating Bradley last night in 3 sets. Let’s keep going! 🦅

[Darnell Barnes M.Ed @CoachBarnes91]

That’s a W for @LadyRiderBaske1 !!! LETS GO! @NeisdAthletics @WeAreTRHS

[Theodore Roosevelt High School - NEISD @WeAreTRHS]

TR Roughriders will participate in the Peanut Butter Bowl vs Smithson Valley. We are asking the entire Rider community to collect peanut butter jars to help fight hunger. The collection will end on Tuesday, August 27, 2024.

[Allistair McCaw @AllistairMcCaw]

Champion Mentality vs. Victim Mentality

[LadyRiderBasketball @LadyRiderBaske1]

Hill day #1 @ Heroes part 2… “CHANGE THE MINDSET!!”

[Darnell Barnes M.Ed @CoachBarnes91]

I need to meet with every Roosevelt Athlete this Friday June 7th in our main Gym at 10am!!! Spread the word!!!
@TRRoughRiderFB @SA_TRWrestling @TRFutbolSA1 @WeAreTRHS @Roosevelt_Hoops @TRsoftball @TrhsTrack @LadyRiderSoc #Family #ItsUp

[Missy Mitchell-McBeth @missyMmcbeth]

One thing about me: I HATE training mobility and flexibility. Like HATE it.

Fortunately, lifting weights through full ranges of motion helps maintain it, but when you’re playing a sport sometimes you still need to dose in a few targeted mobility exercises.

Either dose in a little bit now, or get to do many hours of rehab later. Ask me how I know 🤓

Here’s a 5-6 minute mobility routine that works on:

🏐Ankle mobility (and strength - go do the circle series and feel the burn)
🏐Hip mobility
🏐Thoracic spine mobility

All of these are critical for the sport of volleyball. And all sports. And life.

Use this as a:

🏐Study/work break
🏐Pre-lift warm-up
🏐Post-practice cool-down

[The Winning Difference @thewinningdiff1]

Average is not elite.
Players can't expect to put in an average effort & become elite.
There is nothing wrong with average.
But, there is something wrong with giving an average effort & expecting elite results.
Settle for average, stay average.
Demand elite, become elite.

[Marilie Duran @MarilieD]

https://t.co/7D38thsA89

[Darnell Barnes M.Ed @CoachBarnes91]

BRIDGE BUILDERS MAKING A DIFFERENCE IN YOUNG MEN AND WOMENS LIVES!!! #GiveBack @TRRoughRiderFB @WeAreTRHS @NeisdAthletics @NEISD @mattcarroll2121 @JamesCLosMcFall @CoryBennett1911 @CoachJDSmith55

[Coach AJ 🎯 Mental Fitness @coachajkings]

𝐊𝐀𝐑𝐀 𝐋𝐀𝐖𝐒𝐎𝐍 𝐎𝐍 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄

Confidence comes from within.

“Don’t give me the power to affect your self esteem and who you are as a person.”

“Don’t let me control whether you’re going to have a good day or not.”

(🎥 via @DukeWBB)

[LadyRiderBasketball @LadyRiderBaske1]

Senior Night!!!
TR vs Brandeis
6:30 PM @ BAC

[Jon Beck @CoachJonBeck]

You want to instantly be tougher? Learn to keep your mouth closed while being coached. Be able to take correction without needing to talk back, give excuses or change your body language. You must work at it. This is a mental toughness skill & it takes deliberate daily practice!

[Ed White Athletics @EWMS_athletics]

Lady Eagles at BAC supporting Roosevelt Varsity Volleyball! The future looks bright for this special group of young ladies!🏐🦅❤️@NeisdAthletics @VolleyballTR @dataedwhite @edwhiteneisd @fruiz1208

[☁️Dewayne Coleman III☁️ @colemandewayne_]

The HARDWORK really does pay off …🙏🏾 🏴‍☠️

[LadyRiderBasketball @LadyRiderBaske1]

Congrats TRVB on winning the Bronze Division and to Moriah Williams on her All Tournament selection. Proud of the Lady Riders! 💪🏽

[Roosevelt Rough Riders @TRRoughRiderFB]

Huge congrats to our new Offensive Coordinator @RealNickSmisek He is ready to hit the ground running and make a huge impact on our program!
Great day to be young and a Rough Rider!!
#VeltNation @WeAreTHS
@EWMS_athletics @BoysKrueger
@WranglersWood @mattcarroll2121