@patrickbetdavid Tim Ross from The Basement is raw, relatable, and relevant. Has one of the fastest growing podcasts in his space as well. Appeals to people of faith and non-religious folks as well.
Got a lottle choked up reading this. I hope we all have that someone who notices when we're down and jumps in to pull us back up. #MentalHealthAwarenessMonth
At the World Championships in Budapest, USA’s Anita Alvarez sank to the bottom of the pool.
Looking across the deck, and noticing she was under way too long, her coach, Andrea Fuentes immediately dove in after her fully clothed, pulling her to safety. Anita was unconscious and didn’t have the capacity to kick, paddle, or help herself in any way.
If Andrea would not have noticed, she would have drown.
But she knew Anita. She looked for her, quickly noticed she was under too long, then dove in without thinking twice.
This has resonated with me….
When you are under too long, who are the people that will look for you, notice, and dive in to pull you to the surface when you lose your strength to swim?
Who are the people that would do that for you?
And can someone count on you to be that person that would go looking and notice when they are under too long, diving in to support them when they are all out of fight and fuel to swim in these turbulent waters we call life?
If you like this retweet and follow me 🙏🏻
@TheCoolestCool Less TV, more living. Travel. Try different gigs. Invest in learning new skills. Fail often, learn fast. Expand your network with people from different industries and backgrounds.
@BigMekaStyle Don't buy anything that isn't for survival, sleep, food, diapers, and cleaning services. You can't spoil a child that's been lulled to sleep by mommy's constant motion inside the belly so hold them until your arms can't anymore. It goes by FAST but it will feel endless. Enjoy it!
@shanegibson@SalesRebellion@SystemSunday Agree 💯. You can do both well. Some couples need a little bit of structure and planning to stay consistent and committed to intentinally grow together. Whatever works 💪
@mkobach I ❤️ this question. Lots of ideas here. We regularly quote The Princess Bride and Nacho Libre in our house. Funny movies we can watch over and over.
6. Get a massage regularly.
7. Do a worry list before bed.
8. Get up early so you’re tired at night.
9. Eat less food in the evening.
10. Venture into nature during the day.
Which are you 100% doing and which do you struggle with? #2 is hard for me.
#Sleep#Health
10 Top Rules to Sleep Superbly from @RobinSharma :
1. Keep your bedroom cool.
2. No digital devices three hours before sleep.
3. Meditate before you rest.
4. Exercise vigorously during the day.
5. Moderate alcohol and caffeine.
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