Mariya - TEDx and Keynote Speaker

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

How to get better #sleep and why?

Good quality sleep is the best thing you can do for both your physical #wellbeing and #mentalhealth.

Unfortunately, in the modern world, as I highlight in my 2nd #tedx talk, 'sleeping well' has become a skill. While it…https://t.co/XQXkQsnt4g

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Congratulations and huge #thankyou to Andrew Huberman for creating 100 episodes for his enlightening #podcast Huberman Lab 😊

Dr Huberman is a brilliant and generous neuroscientist offering:

💥 science based pivotal insights and helpful tips about how…https://t.co/zFVkMWydx6

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

On this 'R u OK?' day, a gentle reminder of how pivotal it is to take care of both:

♥️ others and
♥️ you-u-u as well

#whatinspiresme is #personaldevelopment
take care of your physical #wellbeing and #mentalhealth
#health is your #wealth and the most…https://t.co/Vkhz3FTkx3

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Tomorrow is #KnowledgeDay. And I used to be excited about the 1st of September coming up. It was one of my fa-a-avourite days. And I celebrated it yearly with my friends and family.

However, lately, I feel utterly sad this time of year...

Because our c…https://t.co/cCIPxjoxk6

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

It's 15 years since I moved to Australia ♥️

Funny story, when I was only 5 yo, I just moved countries in Europe then and was learning my 2nd language so I could start school. My grandma was helping me and we were going through a text book. Suddenly, as I…https://t.co/54x9GKM3Zn

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

I confess, I am a chocoholic 🤤🤤🤤

It means that my love for cocoa concoctions has 2 major ramifications:

📌 my #health
📌 me voting with my #money

Hence, I ask myself these 3 questions.

🧩 Is it a BATMAN in the range?

Th…https://t.co/uDir9r1syO https://t.co/VCQscpWcLY

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Would you like to do something ve-e-ery simple today that would help you to d​e-​stress greatly?

Give or send someone a kiss 😊

Even if you are to blow a kiss from a distance​ (or over a video) it still 'works' as long as you express your love and car…https://t.co/k6YIAE624w

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

'How to stop with NEGATIVE SELF-TALK?' I was recently asked during Q&A after speaking at an event.

What did wonders for me personally?

'Look at the sky, as a simple as that!' I replied.

In general, negative self-talk could be a result of lacking conf…https://t.co/Ie3FHlljIk

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

My kitchen looks like a crime scene these days 🤣

And here's why.

I'm taking care of Samoyed Halo for a few weeks. She got dry food that is expensive and supposedly healthy. Unfortunately, the fluff ball hasn't been coping well with it.

Poor thing:…https://t.co/Rkx8oPyDiB

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

There is no overnight #success!

Did you know that, for examples:

💡Creators of 'Angry Birds' failed 51 times before succeeding.

💡 When Chris Hemsworth was asked about his nude scene in the newest movie 'Thor: Love and Thunder', he confessed that he…https://t.co/GEtJQZtD4X

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Have you seen #movie Being The Ricardos?

It's about Lucille Ball, the star of I Love Lucy and the most expressive face to ever grace a screen.

When in the making:

📌 The producers retained Nicole Kidman (who could barely move her face in heavy makeup a…https://t.co/MyV6X0s1rK

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Did you know that LONELINESS is among main causes that:

🚩 trigger #mentalhealth issues like anxiety and depression
🚩 entail physical #health problems
🚩 stunt professional #growth?

Lonely?!
Us?
In the 2020s?
With a gazillion…https://t.co/MfPB10gw7r https://t.co/a9DzMBpaSp

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Did you know that selfies are likely to:

🚩 cause anxiety
🚩 in particular, due to triggering decrease in self-confidence

Interestingly, it is in both:

📌 those who look at them and
📌 those who are taking and posting them

There are people who take…https://t.co/xraI7fnvjq

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Anxiety? Depression? ADHD?

Here's an easy way to achieve better #mentalhealth state.

You see, every mental disorder is triggered by an accumulation of reasons:

🧩 GENETICS, that is, nature (or what they call the 'gun').
🧩 LIFESTYLE, that is, nurture…https://t.co/MPc7Iapo1Y

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

💔 Jim Carrey, Trevor Noah, Ben Stiller, Owen Wilson, Dwayne 'Rock' Johnson all suffer from depression
💔 Ryan Reynolds - anxiety
💔 Stephen Fry - bipolar disorder
💔 Darrell Hammond - schizophrenia
💔 Justin Timberlake - OCD with ADHD

These are just a f…https://t.co/ooBTfePsdb

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Did you know? Lemons are great for easing anxiety and depression!

'... throw them at people that annoy you' 😜

Neah, citrus fruit are fantastic because they offer this incredible #health and #mentalhealth trifecta:

🧩 smell relaxes us mentally but en…https://t.co/kTVA8aiwQW

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

Ha, don't be fooled by this innocently looking angel face!

This gorgeous fluff-ball named Halo is incredibly intelligent. She knows what she wants and has been 'testing' me from the day she has arrived.

Friends of mine asked me to take care of her for…https://t.co/8PTUBo1Spp

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

#Happiness is like a cake!

Because happiness is an accumulation, a build up of joys.

Similar to a cake being made of ingredients.

Everyone needs their own version of a cake/happiness made with different ingredients/joys.

For instance:

💡my favour…https://t.co/3fhjAvbnuE

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

How to achieve true #happiness, #health and #success is a puzzle!

📢 you can't jog off poor nutrition
📢 you can't eat off a lack of sleep
📢 you can't sleep off a 'fixed' mindset
📢 you can't think yourself out of lacking proper relationships

And so o…https://t.co/bIf2kqE9N4

[Mariya - TEDx and Keynote Speaker @Mariya_Speaking]

I lo-o-ove when experts collaborate!

💥 maybe it's them chatting on a podcast
💥 organising events or creating programs together
💥 sharing about each others' accomplishments and insights like in this video

Firstly, not a single person knows everythin…https://t.co/XmqLP62v2l