Mark Jolls

International School Teacher - currently MS Phys Ed

[Mark Jolls @MarkJolls]

@WestHam Who cares - just do us proud

[Mark Jolls @MarkJolls]

@JustPayTheMoney @WestHam No you don’t

[Mark Jolls @MarkJolls]

@COYIronscom Why’s it always someone else’s fault

[Mark Jolls @MarkJolls]

@westhamtransfer But we did

[Mark Jolls @MarkJolls]

@ElonMNews Yes

[Mark Jolls @MarkJolls]

@adampollock @marie2peyrecave

[The Golf Shop Online @GolfShopOnline]

Not that any Twitter golfer would ever find themselves in these positions on the golf course, but if you did…

Here are 3 recovery shots from @4golfonline you need to lower your scores!⛳

[Mark Jolls @MarkJolls]

@COYIronscom I think there’s a good chance he’ll stay - may even enjoy himself under new management

[Mark Crossfield @4golfonline]

Use this drill next time you practice. It will help with straighter golf shots.

[Health Lab @TheHealthLab]

5 Best HIIT Workouts for ultimate Physique.

1.

[Jeremy Toohey @Toohey_sp]

High school softball 🥎 inseason full body strength training day:

▪️Lunge with rotation
▪️Rotational med ball throws
▪️DB split squats
▪️Single leg glute/ham roll
▪️Inverted rows
▪️Pushups
▪️Single leg squat to a box

[Massimo @Rainmaker1973]

Cruise ships leaving port Miami on a regular Sunday.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

Mike Tyson push-ups are a good full body burner 🔥🔥🦿💯

[Gerry DeFilippo @Challenger_ST]

Add these 11 mobility & movement exercises to your weekly routine

1. Dynamic Blackburn
2. Fire hydrant
3. Thread the needle
4. Olympic wall squat
5. T-spine to pec opener
6. 90/90
7. SL RDL to hip gate
8. Face pull
9. Side lunge w/ iso
10. Chin-up dead hang
11. Band ankle rocker

[Historic Vids @historyinmemes]

An unexpected meeting of two legends

[Learn Something @cooltechtipz]

The right way to swim🏊‍♂️

[Culture Desk @Culture_Desk_]

Avoid this push-up mistake! ❌

[BBC Sport Cornwall @CornwallSport]

FULL TIME: Truro City 1-0 Dover Athletic

National League South status secured

[Valentina Ferrera @heyvalentiinaa]

A 22-year-old man today has the same testosterone levels as a 65-year-old in the year 2000.

That's why I wrote a guide to help men increase their testosterone levels naturally.

Like + Comment "TRT" and I'll DM it to you.

(Must Be Following Me)

[Mark Jolls @MarkJolls]

@GymBodyFitness_ TRT