Mark

Boro & Boxing

[Mark @Mark_Ingoe]

@brfcjacob Mental that people are so scared, best team they’ve beaten at the Azteca in the last 20 years is Costa Rica

[Mark @Mark_Ingoe]

@TheM0ngies @david_sedgewick @JPercyTelegraph He hasn’t been on his day in about 3 seasons

[Mark @Mark_Ingoe]

@DLeniscran Starmer staying on until September to deliver the greatest summer in English history and a world cup win

[Mark @Mark_Ingoe]

@thetodd240 @proteinprice @Devsthetix Try losing 1 set off of your leg extensions and see how it goes, if you end up training 2x a week you could go as low as 1 set per session

[Mark @Mark_Ingoe]

@thetodd240 @proteinprice @Devsthetix Is it mostly your quads/glutes that are sore? Probably looking at 5 working sets for quads & 4 for Glutes which shouldn’t be too much- but I guess maybe volume of hack squat is whats hurting you (if all of those sets are close to failure)

[Mark @Mark_Ingoe]

@thetodd240 @proteinprice @Devsthetix How much volume are you doing? Sounds like you’re probably overtraining a bit

[Mark @Mark_Ingoe]

@SirGowen @ColinAirey4 @Boropolis @MailSport Jesus mate are you still crying

[Mark @Mark_Ingoe]

@ColinAirey4 @Boropolis @MailSport Mate theyve just won the fa cup and the europa conference league

[Mark @Mark_Ingoe]

@_jonnyb1 Playable on his day

[Mark @Mark_Ingoe]

@TrueBlue5376 @bish1964 @GriftReport @TheGriftReport No such thing as criminal trespass in the UK

[Mark @Mark_Ingoe]

@ABdeleted @bish1964 @GriftReport @TheGriftReport Massively different circumstances, he was assaulted before moving the car & the chap was caught on video punching and kicking his telehandler

[Mark @Mark_Ingoe]

@rossutb88 I’d heard Pep wants us to take their place because we’re the only team he hasn’t beaten too

[Mark @Mark_Ingoe]

@laurenhowellss @RogersBecca

[Mark @Mark_Ingoe]

@TRW_99 Loan with an obligation to buy unfortunately

[Mark @Mark_Ingoe]

@louorns Keep it down mate this is a £20m player who should get a move to the prem

[Mark @Mark_Ingoe]

@mattletiss7 Tin foil doyle

[Mark @Mark_Ingoe]

Sol Brynn should be ashamed

[Mark @Mark_Ingoe]

@Trist_Brooks97 Get them back down son

[Mark @Mark_Ingoe]

@Boropolis Many men one more time pls

[Boropolis @Boropolis]

HAAAAAAAAS ANYONE SEEN…

• Lord Pannick KC.
• Tonda Eckert.
• Taylor Harwood-Bellis.
• Finn Azaz.
• William Salt.
• Matt Le Tissier.
• Alfie House.
• Rickie Lambert.
• Rishi Sunak.

YOUR BOYS TOOK ONE HELLLLLL OF A BEATING!

#Boro | #UTB | #SaintsFC