Mark's Gym

Mark's gym is dedicated to fitness, coaching, nutrition, and sports. Dad, outdoorsman, adventurer - entrepeneur

[Mark's Gym @MarksGym]

@OPPABranch4 @MississaugaFES Thanks Darren!

[Mississauga Fire @MississaugaFES]

Congratulations to MFES Firefighters Mark Arnold and Matt Russell (both on B Shift) who have just published their first book, Firehall Workouts. It is a book of workouts designed by firefighters for firefighters. A great accomplishment!

[Mark's Gym @MarksGym]

@frontlinecoffee great idea. How can I get in touch ?

[Mark's Gym @MarksGym]

“We are still a generation of people, who will grab a piece of paper… https://t.co/G0qnMlsw6G

[Chris Fen-Mac @ChrisFenMac]

I'm guilty of this! For all those moments we want to say 'be careful'. https://t.co/TKMjXtLhMB c/o Child & Nature Alliance of Canada

[Crap Taxidermy @CrapTaxidermy]

"I build the biggest nests folks. Believe me, nobody builds bigger nests than me."

[Mark's Gym @MarksGym]

My thoughts are with the fighter squadrons and forces members of Cold Lake.

[Mark's Gym @MarksGym]

@BlueMtnResort thanks ! Will call.

[Mark's Gym @MarksGym]

@BlueMtnResort have you tried purchasing passes on your iPhone?

[Mark's Gym @MarksGym]

@BlueMtnResort trying to buy season passes. But seems like an extreme challenge on my mobile device.

[Mark's Gym @MarksGym]

@suunto thanks, it's worth a shot.

[Mark's Gym @MarksGym]

@suunto looking to put my X6 back into service , but the straps are broken. Are replacements available? Serviceable substitutes ?

[Mark's Gym @MarksGym]

@22Goody22 so how is that working for you?

[Mark's Gym @MarksGym]

My new coffee table piece. It's crazy to think that 10,000 years ago that these things walked… https://t.co/TRc9906Diu

[Mark's Gym @MarksGym]

My fav way to do asparagus. #jerf #eatyourgreens #bbq

[Mark's Gym @MarksGym]

5k ski erg intervals with Steve Epstein @crossfitmozomo 30 seconds and switch! #skierg… https://t.co/i4FDlj3OV3

[Mark's Gym @MarksGym]

Healthy people eat lots of colours. Fresh kale harvested from the garden. Wild turkey harvested… https://t.co/Zm1H4P5a3F

[Mark's Gym @MarksGym]

Some things are worth getting up early for. #turkeyhunting #sunrise #nature #nofilter #gobblers… https://t.co/ftr4eNDCvs

[Mark's Gym @MarksGym]

Fin and feather combo done! Wanted to be able to shoot a turkey and catch a trout in the same… https://t.co/BhzTN2v4Y7