S. @Marleys_R - Twitter Profile

I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

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S. @Marleys_R

9 months ago

@Coachgriffin88 🤗 [email protected]

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Marleys_R retweeted

!¢Øπ𓃵 @livingicon_

11 months ago

Her speech:- Dear friends, sisters, brothers—thank you for this incredible welcome. I stand here free, but my heart is with Gaza. Five days. Five days of torture in Israeli custody. They hit me, they kicked me, they dragged me across the floor like an animal. They stomped on my hat, called me 'Hora Greta'—whore Greta—in my own language. They wrapped me in their flag and made me kiss it while they laughed. Bedbugs in my cell, no water, threats of gas. This is what they do to children of the sea who bring flour to starving babies. But I am one of the lucky ones. Gaza has endured 720 days of this hell—bombs, blockades, babies dying of hunger. Our flotilla carried medicine, rice, hope. Israel calls it a 'selfie yacht.' I call it genocide by starvation. They stole our aid, sank our boats, and now they lie about us. To the world: Wake up! Sweden abandoned me—my own government. Europe, where is your humanity? We sailed for Sumud—for steadfastness. They broke my body, but not my spirit. Every bruise on my skin is a medal for Palestine. I warn you: Join us. Sail with us. The next flotilla leaves in weeks. Israel fears our voices more than their tanks. From Athens, we rise! Free Palestine! End the blockade! [Crowd chants: 'Free, free Palestine!'] Thank you."