Need to stretch before lifting? Long static stretches beforehand can leave you feeling weaker. Better: 5 min of easy movement + a couple of lighter warm-up sets. Save the stretching for after. Coached in Gżira or online — free 20-min intro call.
Thinking about it but unsure where to start? Book a free 20-minute intro call — a relaxed chat about where you're at and what you'd like to change. No pressure, no commitment. Beginners especially welcome, in Gżira or online. Link's in our bio 👆
Motivation fades, but goals keep you moving.
The key? Set small, realistic goals that stick. 🚀
This read on goal setting nails why progress beats perfection every time.
What’s one goal you're chasing right now? 👇
https://t.co/X3Jd2GYlZE
#GoalSetting#FitnessMotivation
The arrest of @Durov is an assault on the basic human rights of speech and association. I am surprised and deeply saddened that Macron has descended to the level of taking hostages as a means for gaining access to private communications. It lowers not only France, but the world.
System purge of bots & trolls underway.
Please reply to me or @engineering if legitimate accounts are suspended.
X Corp will be tracing the people responsible and bringing the full force of the law to bear upon them.