Mary

Licensed Marriage & Family Therapist - PROMOTING #awareness #inspiration #livinginNOWmoment #optimism #wellness

[GrieveWell @grievewell]

Love this #quote by @andreagibson! As a culture, we struggle to hold #grief & #joy in both hands. Positive + negative emotions don't cancel each other out; you don’t have to be done w/ pain to make space for meaning & joy. It’s common & quite human to feel both at the same time.

[Mary @MaryRoberts555]

https://t.co/x20PH6qVBo

[Appreciate Gratitude @2thank]

Appreciate What You Have by Practicing Gratitude
Very little is needed to make a happy life.

[Mary @MaryRoberts555]

5 Things You Should Know About Grief https://t.co/NZPB6dIx1J #kcm

[Mary @MaryRoberts555]

Grief hurts, especially on holidays. If you are missing someone, this free e-book was written for you. https://t.co/osznFVCely

[Mary @MaryRoberts555]

Dr. Wayne Dyer Audiobook Complete Collection. Listen to it as the backgr... https://t.co/0vIDWvWp2i via @YouTube

[Mary @MaryRoberts555]

Death is Hilarious – a humorous, realistic, and death positive approach for individuals experiencing grief https://t.co/huVzniyHhv

[Mary @MaryRoberts555]

DISCIPLINE YOURSELF - Best Motivational Speech Compilation (Jordan Pete... https://t.co/FueG0xfKCl via @YouTube

[Mary @MaryRoberts555]

5 Meditations on the Breath https://t.co/ffSyHWUnfc

[Mary @MaryRoberts555]

How Mushrooms Can Help with Depression, Anxiety, and Your Overall Mental Health https://t.co/kLKdzYRmEB via @afoodrevolution

[Mary @MaryRoberts555]

12 Phrases That Will Help You Procrastinate Less | Psychology Today https://t.co/Wr5t7c7MNp

[Eckhart Tolle Quotes @EckTOLLEQuotes]

Situations don't make you unhappy. They may cause you physical pain, but they don't make you unhappy. Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy.

[Eckhart Tolle Quotes @EckTOLLEQuotes]

Focus your attention on the Now and tell me what problem you have at this moment. I am not getting any answer because it is impossible to have a problem when your attention is fully in the Now. A situation needs to be either dealt with or accepted. Why make it into a problem?

[Eckhart Tolle Quotes @EckTOLLEQuotes]

When there is no way out, there is still always a way through. So don't turn away from the pain. Face it. Feel it fully.

[Appreciate Gratitude @2thank]

Start each day with a grateful heart. Appreciate all the little things.

[Everyday Mindfulness @MindfulEveryday]

Do not ask your children to strive,
#mindfulness

[Mary @MaryRoberts555]

Learning to Respond Not React - Tara Brach https://t.co/PygHQbMlvK via @YouTube

[Eckhart Tolle Foundation @tollefoundation]

“When you create a problem, you create pain. All it takes is a simple choice, a simple decision: No matter what happens, I will create no more pain for myself. I will create no more problems.” -Eckhart Tolle #Awareness #awakening #change #choice #presence

[Everyday Mindfulness @MindfulEveryday]

Letting go can be very difficult. Give yourself credit when you manage it.
#mindfulness

Image: Unknown

[Everyday Mindfulness @MindfulEveryday]

Some gifts to give yourself this Christmas.
#mindfulness

Image: Instagram