Maryann K. Youssef

MPH | NASM-CPT | CF-Masters | CF-L1 | NASM Corrective Exercise Specialist | NASM Senior Fitness Specialist

[Maryann K. Youssef @MaryannKoussa]

@nataleebfitness I own a women’s only gym and it’s the best service I’ve provided for my community

[Maryann K. Youssef @MaryannKoussa]

PSA: Daylight saving time is “spring forward”.

This is standard time

[Maryann K. Youssef @MaryannKoussa]

Seed oils should be a near moot point. If you’re eating a diet focused on whole food sources, the problem (or potential problem) solves itself

[Maryann K. Youssef @MaryannKoussa]

The best things I did for my mental health this year:
*stopped wearing my Oura ring
*stopped wearing my Apple Watch - this was a big one since I have an ill parent but the sky hasn’t fallen
*stopped following the news so closely

I sleep better, I have less anxiety

[Maryann K. Youssef @MaryannKoussa]

@SarahisCensored Maybe grab some weights and hire a virtual coach until you feel more motivated to continue on your own then switch to a YouTube or pre-written program

[Maryann K. Youssef @MaryannKoussa]

@AdamSinger Primal Kitchen, Tessa Mae

[Maryann K. Youssef @MaryannKoussa]

@CeliaBedelia Considering the way some adults act on planes these days, a crying baby isn’t the worst thing that can happen

[Maryann K. Youssef @MaryannKoussa]

@TheDrugMoney Suspension trainer (some type of knock off TRX)

[Maryann K. Youssef @MaryannKoussa]

@ClintFiore @SnifferInCheif Lee Canyon about 45 minutes off the strip. Small mountain but fun!

[Maryann K. Youssef @MaryannKoussa]

@TheMattViera Inheritance

[Maryann K. Youssef @MaryannKoussa]

@realEstateTrent Though vacation definitely changes, they sleep so much at that age you still get to enjoy somewhere more scenic than your house. Try it! If you hate it, don’t do it again 🙃 you’ll feel like a travelling circus the first time but we found it to be well worth it to avoid a rut

[Maryann K. Youssef @MaryannKoussa]

@PicturesFoIder This is a super common middle eastern dish. And it’s delicious! Of course you let the meat cook all the way you weirdos lol relax

[Maryann K. Youssef @MaryannKoussa]

@superamit Be spontaneous. If the mood strikes to do something, go do it! SO much easier with two adults than adding a kid in the mix

Things will become a different kind of fun but enjoy the time together and make sure your relationship is SOLID

[Maryann K. Youssef @MaryannKoussa]

I cannot stop laughing at this. Imagine getting assigned the seat next to him

[Paul Saladino, MD @paulsaladinomd]

My favorite traveling hack ✈️🥥

I do not drink from plastic bottles so this is how I hydrate while traveling…

[Maryann K. Youssef @MaryannKoussa]

@realEstateTrent YES. I had someone call me 4x in one day about a job

[Maryann K. Youssef @MaryannKoussa]

Is this true? Yikes

[Collin Rugg @CollinRugg]

NEW: 62-year-old Boeing whistleblower John Barnett found dead in his truck after he didn't show up for a legal interview linked to a case against Boeing.

Barnett worked for Boeing for 32 years and retired in 2017. After retiring, Barnett spoke out about how Boeing was cutting corners on their airplanes.

Just days before his death, Barnett gave evidence in a lawsuit against Boeing.

Barnett accused Boeing of "deliberately fitting sub-standard parts" on their aircraft.

He also accused Boeing of having faulty oxygen systems, saying one in four breathing masks would *not* work in an emergency situation.

Barnett said new plane builds were rushed. When he brought his concerns forward, they were allegedly ignored by the company.

When he died, Barnett was in Charleston for interviews linked to a case against Boeing.

He was supposed to come back for more questioning on Saturday but did not show up. Inquiries were made to his hotel where Barnett was found dead in his car in the parking lot.

Police are investigating Barnett's death but say he died from a "self-inflicted" wound.

The video below was a recent interview Barnett had with TMZ.

Totally normal.

[Maryann K. Youssef @MaryannKoussa]

⁦@ATT⁩ had a massive outage last night. Customers (like me) had no signal, complete outage. Today, unbelievable balm pint of spam calls. Last I checked no cause was released. Hack??

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Maryann K. Youssef @MaryannKoussa]

@investing_law I’m a trainer, fitness business owner, and relatively new mom. I’ve learned that 20 min is better than 0 min. Don’t let perfect be the enemy of good

[Maryann K. Youssef @MaryannKoussa]

Only about 50% or Americans have a passport.

I’m convinced that our food regulations would be different if more people traveled abroad and enjoyed eating and drinking without feeling like total crap.

Why do we tolerate this?