Soh Wai Ching

🇲🇾 Towerrunning World Champion, World No. 1 Towerrunner, 1st Asian Winner, 3x 🥇@ Empire State Building Run Up (Since 1978), Motivational Speaker

[Malaysian Embassy & Permanent Mission in Vienna @MYembassyVienna]

Malaysia’s world-renowned tower runner and defending champion, Mr. Soh Wai Ching, will be competing in the DC Tower Run 2026 this Friday, 29 May 2026 at 6:00 p.m. in Vienna.

Let us come together to show our support and cheer him on towards another victory. 🇲🇾

#MalaysiaMADANI

[So Shanghai @shanghai490528]

100 floors,474 meters, 2726 steps...conquered! The 11th #Shanghai World Financial Center Sky Run saw #Malaysia's Soh Wai Ching defend his title in 15'20". #Italy's Valentina Belotti smashed the women's record in 18'38".An intense #race with 818 #runners from 12 countries🏃#sports

[Soh Wai Ching @MasTowerRunner]

Being podium could be the goal,

But the true are,

The improvements in terms of the following:

The time,

The amount of training that you put in,

The effort,

And the learning experience.

That build us to be a complete athlete, the right way of human-being.

3/3

[Soh Wai Ching @MasTowerRunner]

We need a thinking athlete.

An athlete who willing to learn.

Understand everything about the sport.

Knowing it inside out.

Curious to find out more.

Test it out.

Put in the effort.

Eventually achieve it.

1/3

[Soh Wai Ching @MasTowerRunner]

Not athlete who just want to be on the podium, want to win…

but not willing to put in the work,

Not keen on improving,

Not keen on learning,

Not consistent.

2/3

[Astro Arena 🇲🇾 @ASTROARENA]

Soh Wai Ching cemerlang cipta sensasi menjuarai kategori elit dengan catatan masa 15 minit dan 37 saat mendaki menara kedua tertinggi di dunia, Merdeka 118!💪🏻🔥

#NadiWeekend #AstroArena

[Soh Wai Ching @MasTowerRunner]

Listen to my latest podcast with BFM @bfmradio

Link 🔗 here: https://t.co/HOkxzXd4CO

#BFMPodcast #Barnone #BFM

[karlnunis @_karlnunis]

🚨🚨🚨
TERKINI !!!!

Soh Wai Ching melengkapkan kejuaraan hatrik di Bieg Na Szczyt Rondo 1, Poland.

🥇Soh Wai Ching : 7 min 17.15 sec (Rekod Baru)

🥈Ryoji Watanabe : 7 min 30.91 saat

🥉Fabio Ruga : 7 min 32.67 saat

Ke-4 Piotr Lobodzinski : 7 min 42.08 saat
⁦@ASTROARENA⁩

[Astro Arena 🇲🇾 @ASTROARENA]

Pelari menara negara, Soh Wai Ching berjaya rangkul kejuraan Kejohanan Kebangsaan Australia 2025 dan lebih menarik Wai Ching hanya berkaki ayam sepanjang perlumbaan 💪🏻💪🏻🔥😍

#NadiArena #AstroArena

[Soh Wai Ching @MasTowerRunner]

#NewProfilePic

[Scoop @Scoopdotmy]

🏃‍♂️✨ Soh Wai Ching’s 2025 Game Plan: Fewer Races, Sharper Focus! ✨🏃‍♂️

Malaysia’s No.1 tower runner Soh Wai Ching (@MasTowerRunner) is making a big shift this year—cutting down on races and going back to self-coaching! After competing in 38 races last year, he’s aiming for quality over quantity to reach his peak performance. 💪🏆

“I know my schedule best, and I believe this will help me train smarter and stay at my best during competitions,” says Wai Ching.

Will this new strategy help him dominate even more? Stay tuned! 🔥

📹 Muiz Aziz

[Scoop @Scoopdotmy]

🏮✨ Soh Wai Ching’s CNY: Family, Training & Tradition! ✨🏮

Malaysia’s No.1 tower runner, @MasTowerRunner, never skips his Chinese New Year reunion dinner—even if it means catching a flight right after! 🛫 In 2022, he celebrated with family before heading straight to Dubai for a tower run. 💪🏃🏻‍♂️

For Wai Ching, CNY is about family, tradition, and staying disciplined—even during the festive season! 🏮🧧

Wishing everyone a Happy Chinese New Year! May you achieve your goals, stay healthy, and enjoy time with loved ones. Safe travels! 🚀

新年快乐! 恭喜发财! 🎊🔥

📹 Muiz Aziz

#ChineseNewYear2025

[Harian Metro @hmetromy]

#kualalumpur Pelari menara nombor satu negara, Soh Wai Ching berazam untuk merampas semula ranking nombor satu dunia pada tahun 2025.
https://t.co/Bdcb5xWsmu

[Scoop @Scoopdotmy]

🇲🇾🏃🏻‍♂️ Malaysia’s top tower runner, Soh Wai Ching (@MasTowerRunner), has set an ambitious New Year’s goal to reclaim the world number one ranking by November 2025.

https://t.co/pvtBmTjh5X

[Soh Wai Ching @MasTowerRunner]

Happy Boxing 🥊 Day

I am glad to unbox my 2024 with this 🤩

Here’s the 2024 Highlights

Powered by
@ZUSCoffee
MBPJ

#2024Highlights #WorldChampion #3xNationalChampion #Towerrunner #Malaysia

[Astro Arena 🇲🇾 @ASTROARENA]

Kejayaan takluki cabaran getir di Taipei jadi detik terbaik bagi Soh Wai Ching sepanjang 2024!

Indeed -- memang real atlit bertaraf dunia!!! 🏃🏃‍♂️🏃‍♀️

Jom kongsikan momen sukan terbaik 2024 anda di https://t.co/vIzW9V1U8G

#bestof2024

[Soh Wai Ching @MasTowerRunner]

Merry Christmas 🎄

Red Light Green Light

Young-hee (cute version) VS 001 Oh Il-nam (Young version)

Happy Holiday to the rest!

#MerryChristmas #SquidGameSeason2 #PumaMalaysia #PumaMY #RedLightGreenLight

[MSN Selangor @MSNSelangor]

YBrs. Tuan Mohamad Nizam bin Marjugi, Pengarah Eksekutif Majlis Sukan Negeri Selangor menerima kunjungan daripada Soh Wai Ching, Olahragawan Sukan Negeri Selangor 2023 yang merupakan Atlet Larian Menara bertempat di Bilik Mokhtar Dahari, MSNS.

Kunjungan ini adalah sebuah …..

[Twentytwo13 @Twentytwo13news]

Malaysian stair-climbing world champion Soh Wai Ching has upward mobility, writes Razak Chik.

https://t.co/4N1HrZVecH

[ZUS Coffee® @ZUSCoffee]

The choice of Malaysia’s Tower Running Champ, Soh Wai Ching! 🏃🏻‍♂️💨

Just order them on ZUS App and choose a drink with the 0-Calorie Sugar Option under the sweetness level.

(Available in 34 drinks you love)

T&Cs apply.

#zuscoffee #coffee #0caloriesugar