Andrew Townsend - Trail Runner

Solo run Atlantic to Med across Spanish Pyrenees - Solo run across Italy Adriatic to Med. - 8 marathons 8 countries 8 days - 2019 -308m Camino de Santiago

[Samantha Cavet @samanthacavet]

I found the last camera my grandfather bought and used probably 30 years ago. I am so emotional.

He passed away 20 days before I was born but I always felt him present in my life.

As I am a photographer now this really feels like it was a gift to me even though we never met🥺

[Andrew Townsend - Trail Runner @MasaiRunning]

Thank you @Waterstones for supporting independent authors and publishers #pyrenees #spain #trailrunner #trailrunning

[Sage Canaday @SageCanaday]

🏃🏻RUNNERS —
✅The general ratio of “80/20 Training (80% lower, aerobic based intensity, 20% higher intensity) Generally works because the lower intensity (think zone 1-2 and less than 80% max HR) allows for a better increase in overall weekly volume (longer more consistent runs), while reducing some risk of injury (less impact force at slower speeds). It allows one to build #runnning specific strength and economy slowly and progressively rather than “rushing the speed progress” by “going too fast too soon”…Sometimes the ratio can be more like 90/10…or even 100% “easy -based miles” 🙌Follow along for more #runningtips by a #runningcoach #runchat #runners #runworkout #ultrarunning #marathontraining @Higher_Running

[Justin Lagat @LagatJustin]

This is just a normal training run in Kenya. It is not forwarded. Video from Keringet Training Camp.

[Samantha Cavet @samanthacavet]

He had a passion for depicting natural light and how it can affect the life we see around us.

He painted the same subjects over and over for this reason.

The more I looked at his work, the more I understood this.

[Andrew Townsend - Trail Runner @MasaiRunning]

Just posted a photo https://t.co/qwn1gwngKz

[Alastair Humphreys @Al_Humphreys]

“I began to realise how important it was to be an enthusiast in life.
He taught me that if you are interested in something, no matter what it is, go at it at full speed ahead.
Embrace it with both arms, hug it, love it and above all become passionate a… https://t.co/SVPyFSoUOq

[Andrew Townsend - Trail Runner @MasaiRunning]

#MountainRange #ScenicsNature #Outdoors #Nature https://t.co/SXQ41wlDF0

[Samantha Cavet @samanthacavet]

I’m going to leave this here ☁️

[Samantha Cavet @samanthacavet]

Self portrait in a field of dreams

is now on @SuperRare 🧵

[Andrew Townsend - Trail Runner @MasaiRunning]

@samanthacavet @SuperRare Bravo absolutely stunning - Monetesque If there is such a word

[Andrew Townsend - Trail Runner @MasaiRunning]

https://t.co/IV7jkVzZXO

new post on how to make your own photographic journal

[Andrew Townsend - Trail Runner @MasaiRunning]

Happy #GlobalRunningDay

[Andrew Townsend - Trail Runner @MasaiRunning]

@samanthacavet @teo_crawford yes! it was really good. I think i could pick out your pictures anywhere now - unique.

[Samantha Cavet @samanthacavet]

Serenity

[Andrew Townsend - Trail Runner @MasaiRunning]

New story The Call to Adventure on my site https://t.co/Y7lgo5cYo2

#gr11
#pyrenees
#movingmountains
#trailrunning

[España en Latam @EspanaEnLatam]

We can't think of a more romantic setting! Imagine yourself watching the sunset here!💜Plus, during the #Brihuega Lavender Festival you can enjoy music concerts in the blooming fields!

👉 https://t.co/t6SWR7xjdl

#YouDeserveSpain #VisitSpain #SpainNature #Guadalajara @TurismoCLM

[Andrew Townsend - Trail Runner @MasaiRunning]

Granada nightlife
#Spain
#Andalucia
#blackandwhitephotography

[Andrew Townsend - Trail Runner @MasaiRunning]

https://t.co/TCGMT8tWT5 via @issuu