Kat Millward RN DN QN

Taking an extended Twitter break because I disagree with Twitter's new HR redundancy processes 😢

[Kat Millward RN DN QN @MatKillward]

Hey @haringeycouncil! Loving the smooth pothole free tarmac on #BroadwaterRoad as part of your LTN. But... you forgot to mark the contraflow #CycleSuperHighway1 southbound on the one-way section when you repainted. Or have you re-routed it without telling anyone?

@London_Cycling

[Kat Millward RN DN QN @MatKillward]

@Lornisima And swimming! Don't forget the distraction benefits of going for a 🏊🏼
You will get through this!

[Kat Millward RN DN QN @MatKillward]

Google photos has already shown me images from the past few years so I knew today was the day! Welcome to #WeEatWell22, another wonderful challenge to encourage wellbeing through healthy eating. Come on @CityUniNursing & @CityUniHealth - let's practice what we preach 💪

[✨✨Celebrating Adam✨✨ @4AdsthePoet]

Welcome to Day 1 of #WeEatWell22 a month long challenge to promote well-being via healthy eating. See below for info on how to take part.

The theme this year is a health microbiome https://t.co/FWHySwyWWr

Pls RT to spread the word

[Does He Take Sugar? @DoesHeTakeSugar]

No matter how shit our government is during this economic bin-fire there are always those out there who are shitter. Spam texts + emails like the 1 I just received are rife: please don't let you or anyone you know fall victim. The official schemes are well-advertised #ScamAlert

[Kat Millward RN DN QN @MatKillward]

@KathEvans2 Good to know. There's also a place on Camden (not on Twitter) called Oneshot Coffee that do amazing raspberry and almond croissants. If you get there early enough, they're still warm from the oven 😍

[Kat Millward RN DN QN @MatKillward]

It's been a loooong time since I was last in scrubs and I'm sure they never looked this good. Off to teach #Simulation to our @CityUniNursing MSc students today.
Over 6 years at @CityUniLondon and I've finally got a uniform - I've arrived! 😉 #NotAllNursesWearUniform

[Kat Millward RN DN QN @MatKillward]

@WestReservoir Those dawn colours were glorious 😍

[WeNurses 💙 @WeNurses]

As the sun sets on this year's #NursesActive...

A - WELL DONE all those taking part!

B - We would love to hear your reflections, please send us a tweet :)

C - Please join us via #wenurses next week to debrief together https://t.co/QesaMUPEsL

[Kat Millward RN DN QN @MatKillward]

Another year of #NursesActive #WeActiveChallenge complete! I challenged myself to try a new thing (track training), did more than last month & returned to hill training on Hampstead Heath (first time in 3 years).
Thanks for the motivation & support
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

Sometimes it's the little things 😎 Using my #NursesActive commute to explore a few more London streets
#WeActiveChallenge
#FatGirlGettingFit

[The Stuart Low Trust @stulowtrust]

Join our face-to-face Men's Club -Keep Fit and Chat for the over 50's. Start with 45 minutes of Longevity Keep Fit, then relax and chat with a coffee social.

Funded by @HSFCharity

To book, ring 020 7713 9304 or email [email protected]
#StuartLowTrust #MentalHealth #Wellbeing

[Kat Millward RN DN QN @MatKillward]

What a way to end my day 😍 #OpenWaterSwim @WestReservoir with friends and amazing skies #NursesActive @WeNurses #WeActiveChallenge
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

I ran (plodded) up and down some hills this morning before work. Hard work but I know it's good for me & Hampstead Heath is always gorgeous!
#NursesActive #WeActiveChallenge
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

Today we took the beast for a quick spin to have lunch. It was a lovely leg spinner to justify the food 😎 #NursesActive Thanks as always to @CharlottesTand for the tandem loan #WeActiveChallenge
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

Colourful veg ready for dinner (& maybe a few more meals) courtesy of @OddboxLDN
Coleslaw & beetroot salad 😋
#NursesActive isn't just about getting moving, it's about encouraging better habits, including what we use to fuel that movement.
#WeActiveChallenge
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

@THCPrimarycare What a glorious sky 😍 That sounds like a jam packed day - enjoy!

[Kat Millward RN DN QN @MatKillward]

Lovely words from Tony's blog post sharing the purpose behind both #NursesActive and #NHS1000miles
It's about setting yourself goals and sharing to help motivate others and build that supportive community

[Tony Warne @warnetony]

Good morning to everyone in the #earlyrisersclub and welcome to my first 7 o'clock blog posting in 13 years - https://t.co/PEAT6bVkJn this is weeks blog is dedicated to all those doing the #WeActiveChallenge2022 and #nhs1000miles this year - wishing everyone an uplifting Sunday

[Kat Millward RN DN QN @MatKillward]

It's #NHS1000miles time again.
🏊‍♀️2.8km
🚲203km
🏃‍♀️15km
🚶‍♀️4.5km
Beautiful swims, cycling through country lanes, first track session & new trainers
#NursesActive #WeActiveChallenge
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

@idontevenrun @UKRunChat #NeverTooFatToRun
Well done! I started with #CouchTo5K too. I'm still fat but I'm fit enough to do a half-iron distance triathlon.
Good luck for the half and whatever else you choose to take on
#FatGirlGettingFit

[Kat Millward RN DN QN @MatKillward]

@TheJaneWarne I've been using the hashtag for years! I'm still fat but a lot more fit than when I started 😎
Well done for getting out for your run 💪🏼