Matano Sarai

[Mary Kathomi @MaryK2022]

Do you know the Water Resources Authority will charge you for a permit to did a borehole in your land and will come and install a metre and charge you for the water per cubic meter?

Shamba ni yako
Water pump ni yako
Stima ni yako
Lakini uwalipe hiyo maji

This is impunity

[Keith Siau @drkeithsiau]

Blood transfusion compatibility - simplified 🩸

[Muscle Freak @AwakenTheAlphaa]

If I had to relearn the splits from scratch, this is exactly how I would do it.

[Truthseeker @Xx17965797N]

Where did the Adam's apple go?

[Dr. Priyam Bordoloi @DocPriyamMD]

Which of these common painkillers is the most dangerous for your kidneys if taken frequently?

​A) Paracetamol
B) Ibuprofen
C) Tramadol
D) Aspirin

​Bonus: Why do some of these destroy the kidneys while others bypass them completely?

[BILLIONAIRE UNIVERSITY® @TheBillionaireU]

Here are seven documents you need before you retire,

This does not constitute legal or tax advice so always intelligently consult qualified tax and legal professionals for your situation.

[Teddy - PolyBackTest.com @Bitcoin_Teddy]

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today

She looked him dead in the eye and said:
“I’ve been practicing 25 years.
Parkinson’s has 3,500 of my patients.
I have ZERO.
Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.”

Her exact words:
“The slow death of your brain doesn’t announce itself.
It starts with:
- the belly fat that won’t shift
- joints that ache “for no reason”
- brain fog at 3 pm
- joy slowly draining from life
- waking up tired even after 8 hours”

That’s not “getting old”.
That’s trash in your brain you still have time to take out.

Then she roasted Steven’s eating pattern live on air:
“Pasta + late dinner?
One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40.
Your insulin is still screaming at 3 am.
That’s how you age in fast-forward.”

Her fix?
Dead simple:
- Finish eating by 6-7 pm (non-negotiable as you age)
- Give your body 16+ hours without food regularly
- Trigger autophagy = your brain’s trash disposal service
- Watch mood, energy, focus, and waistline transform in months

She ended with this line that gave me chills:
“At 54 I want to be as sharp, energetic and alive as Steven is right now.
Most people are decaying.
I want to be accelerating.”

If you only watch ONE health clip this year, make it these 6 minutes.
Your 54-year-old self is begging you to hit play.

Who’s committing to their last bite before 7 pm tonight?

(Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

[✨💫Cali💫✨ @505Cali2]

Hydrogen peroxide, tricks

[Concerned Citizen @BGatesIsaPyscho]

Dear Vaccinated,

The Data is in, it’s conclusive & irrefutable, the Covid Vaccines are killing you.

If you took the mRNA Shots you are more likely to die.

It’s that simple. We tried warning you.

Why aren’t you rioting in the Streets yet?

[#LandIsNotProperty Mwalimu Wandia @wmnjoya]

.@MbuyiseniNdlozi a polite comment.

As the Prof said, black SA was completely blindsided by white supremacy during the transition of the 1990s. They didn't know the ecosystem they were dealing with. Yet, yet... if they had studied the Kenyan example closely, they would have seen this coming. Kenya did the same thing: pontificated about sending out the British through armed struggle, but settled into aspiring for the same institutions that had oppressed us. If you read Maloba's analysis of Jomo Kenyatta, you understand that Nelson Mandela was being repurposed to fit that model: the old man who forgave his oppressors and wanted a rainbow nation. Yes, Kenya did that.

Meanwhile, Kenya does the same performance as South Africa: loud pontifications about ethnic culture and decolonizing, when really, we're virtue signaling to Massa that "yes, we Africans don't know anything and need you to give us access to modernity." This tribalism SA has sanitized as a concern with "illegal immigrants" is black S.Africans being sent back to their tribal cocoons, the same ones the British designed for Kenyans, and to which we Kenyans return at every election.

There's nothing original about Jacinta's and that other fellow's dancing around. We do it in Kenya all the time. It's a tragedy that it's presented as original. And that you didn't even discuss it in this conversation, yet it is the elephant in the room.

Whatever South Africa imagines it's doing, Kenya has been there, done that. The fact that South Africa has minerals and industry is a minor detail. Whatever South Africans do with industries, we Kenyans have conservancies. Be it industry or conservancies, they perform the same social function: keeping Africans poor and whites rich.

Irris warrirris.

[Olaudah Equiano® @RealOlaudah]

Is this the reason why we have so much insecurity in Nigeria?
Watch.

[Jota @jota_snchez]

Robert Greene ha vendido +20M de libros estudiando una sola cosa:

por qué unos pocos encuentran su propósito y la mayoría muere sin descubrirlo.

7 pasos para dar con el tuyo:

1. Vuelve a tu infancia

[Typical African @Joe__Bassey]

We need to wake up to reality…

[pshegs @pshegs]

Perfect way to colonize fools.

[JohnTitor17 @JTitor17]

Former. US intelligence official: "Every doctoral degree in this world, whether in medicine or science, has received false information about the last 1000 years about the universe, no matter what. The information (curriculum) all comes from the Draco reptiles and other entities. Every book at every university in the world has disinformation in every technical field"...

[Ivor Cummins @FatEmperor]

Occasionally (not too often)...I share a video clip that should really be shared with every human on the planet. Seriously.

This is one of those - the only clip people need to see, on Rockefeller's Climate Change project:

[Dr. Eric Berg DC @dr_ericberg]

This ONE move can tighten and flatten your stomach better than anything else! Did you guess it?

Dr. Eric Berg, DC, not MD; information only

[Mary Kathomi @MaryK2022]

They now call our seeds, counterfeit seeds

We have to wake up and fight for our seed sovereignty

Its under a serious threat

Its food colonization

[Dr. Dawn Michael @DawnsMission]

STATINS ARE STEALING YOUR BRAIN & YOUR VOICE
They cause aphasia, memory loss & dementia.

FDA knew since 2012 and added warnings.

Dr. Bryan Ardis drops the truth Big Pharma buried.

Stop taking them before it’s too late. 👇

[Mary Kathomi @MaryK2022]

Thats why they legalised GMOs in Kenya

Its a death trap