Mathew Kiprop

Humility and good friendship is source of self happiness.

[Erick @MasculinitySato]

Men,

You've been gone for weeks, maybe months. The moment you arrive, she pulls you toward the bedroom.

Stop.

Think.

I will not explain.

[felix koskei @koske_felix]

Today, I attended the Prayer Day service at St Peter’s Soba Senior School in Kapkitany, Tinderet, Nandi County. We prayed for the candidates as they prepare for the KCSE examinations and committed them to God’s guidance as they pursue wisdom, discipline and excellence.

St Peter’s Soba is a mixed C4 institution with an enrolment of 190 students. The school has made encouraging progress in recent years. In 2023, 31 candidates attained a mean score of 4.71, while 33 candidates recorded a mean score of 4.00 in 2024. In 2025, candidature increased to 46, with the mean score rising to 5.15 and 18 candidates attaining university entry grades. The 2026 cohort, known as the “Dazzling Elites”, has set a target mean score of 6.24.

I encouraged the students, teachers, parents and the wider school community to work together to sustain this progress, improve the learning environment and nurture discipline, ambition and excellence.

Present were Principal Secretary for Basic Education @ololtuaa ; Principal Secretary for Agriculture @DrRonohpaul ; Chemase MCA . Martin Douglas Balala; local leaders; teachers; parents and students.

[felix koskei @koske_felix]

The Iconic Raila Odinga International Stadium.
🏟️🇰🇪

[Moe @moneyacademyKE]

Britam has launched Bima ya Wafanyakazi, a medical insurance plan for domestic and informal workers starting from Sh336 per month.

The cover includes inpatient and outpatient care, maternity, dental, optical, annual health check-ups and last-expense benefits.

[Eric @amerix]

This is a salt shaker.

When you cook your sumptuous food and then realise the salt shaker is empty,

Where will you immediately rush for help?

You will rush to the next-door neighbour.

The one you have been insulting because he doesn't support your favourite politician.

Knock. Knock. Knock!

"Who is there?"

"Hello, it is me, your neighbour. Kindly, would you mind if I borrow your salt shaker? I forgot to buy salt when I was coming from work."

Think about this salt shaker before you abuse someone or demean his tribe because of politicians.

[Eric @amerix]

Vitamin A from animal sources (retinol) is not the same as beta-carotene from plants.

Beta-carotene must be converted to retinol by the body.

The conversion is poor in most people.

It is nearly absent in people with hypothyroidism.

The best retinol sources: liver, egg yolks, butter, full-fat dairy.

Do not confuse the precursor with the nutrient.

#FoodFriday

[Eric @amerix]

These were our favourite shoes as teenagers.

Add Tokyo or Savco jeans.

Then, a FuBu or Fila T-shirt or a criss-cross shirt.

[Eric @amerix]

One of the most underrated skills in motor vehicle mechanics is being a Tyre Technician.

A tyre technician is more than someone who changes tyres.

He solves one of the most important problems in transport which is keeping vehicles safe and moving.

• He repairs punctures.

• He replaces worn tyres.

• He balances wheels.

• He checks tyre pressure.

He identifies uneven tyre wear.

• He advises motorists when tyres need replacement.

His work reduces accidents, improves fuel efficiency, extends tyre life, and prevents costly breakdowns.

[Eric @amerix]

Dialysis is very expensive.

The money spent.

The hours spent.

The toll on a family's resources.

Yet, you can avoid going that route by eating a healthy diet and living a healthy life.

But you don't listen until it is you or your parent as the next patient in the renal ward.

[Eric @amerix]

I discourage all my patients with chronic metabolic diseases (diabetes, hypertension, cancers) from eating tomatoes, onions, kales, and spinach, especially when they are bought from supermarkets and open-air markets.

Tomatoes and Irish potatoes are worse.

Avoid them.

[Eric @amerix]

This 84-year-old man is called Emmerson Mnangagwa.

He is the president of Zimbabwe.

He walks around with an ugly scarf on his neck like a slave and a brainwashed maniac.

He took office in 2017 after forcing 93-year-old President RobertMugabe to resign.

Emmerson Mnangagwa has refused to leave office because he thinks Zimbabwe is his private property.

2 weeks ago, he amended the constitution to extend his incompetence to 2030.

Zimbabwe was once Africa's bread basket, with the highest literacy rate and a glorious economy.

Today, Zimbabwe is a shell of a country, in economic turmoil.

Instead of Zimbabweans uniting together to revolt against this corrupt dinosaur, they are hiding in South Africa.

What a mess.

[Eric @amerix]

The entire food system is infiltrated with foods that are no longer fit for human consumption.

I discourage all my patients from consuming honey because it is nothing but sugar, molasses, and synthetic additives.

Who taught you that honey is packaged in plastic bottles?

[Eric @amerix]

The problem with a 50-year-old blue-pilled man marrying a chaotic single mother is that:

The woman comes with her equally crooked children.

The children sneak into your bedroom, steal your firearm, to go rent it out to their peers or friends.

Then, when things fall apart, you carry the shame and the burden of culpability because you are so afraid to call out your hoodrat and her crooked children she brought into your house.

But these emasculated men don't listen. They are so ignorant and pussified.

[Eric @amerix]

If you are a Kenyan student interested in the coffee industry: to be a farmer, roast coffee, market coffee, export coffee or become a barista,

Rush to Dedan Kimathi University and grab their coffee scholarships.

Coffee is among the most traded commodities globally after Oil.

[Eric @amerix]

Protect Dangote with his investments at all costs. Kenya must move forward. Kenyans are poorer because they are consuming more than they can manufacture. Kenya needs more factories, more industries and more production, not court orders.

[Eric @amerix]

Men,

Finally, remember,

A weak body often creates a weak mind.

Therefore:

•Train.

• Lift.

• Run.

• Walk.

• Sweat.

Challenge yourself physically.

Every workout teaches you ONE lesson:

You are stronger than your excuses.

#MasculinitySaturday

[felix koskei @koske_felix]

We celebrated Holy Mass at St. Paul's Catholic Church, Kipkaren Salient, in Mosop, Nandi County. The Eucharistic celebration was presided over by the Bishop of the Diocese of Kapsabet, Rt. Rev. John Kiplimo Lelei.

The Mass included a special offering session meant for the completion of the parish priest's rectory and the acquisition of a pastoral vehicle. These initiatives will enhance the Church's pastoral ministry and strengthen its capacity to serve the faithful across the parish.

[felix koskei @koske_felix]

Today, I convened a consultative meeting on the Framework for the Management of the Public Service, aimed at advancing a more coherent and collaborative approach to public sector governance.

The engagement brought together key institutions bearing constitutional and statutory responsibilities within the Public Service architecture, coming on the heels of several judicial pronouncements that have clarified important aspects of their respective mandates and working relationships.

Our deliberations centred on strengthening coordination, promoting institutional harmony and establishing clearer mechanisms for engagement among the various actors within the Public Service to ensure coherence and efficiency. We examined options for delegation, reporting arrangements, workflow management and the protocols necessary to support the effective execution of mandates; while remaining firmly faithful to the Constitution and the law.

A well-functioning Public Service depends not only on clearly defined mandates, but also on strong working relationships among institutions. Greater clarity, mutual understanding and structured collaboration will minimise overlaps, reduce administrative friction and enable Government to respond more effectively to the needs of citizens. Ultimately, the quality of coordination within the Public Service has a direct bearing on the quality and speed of service delivery.

To sustain the momentum of these discussions, we agreed to establish a technical team drawn from the relevant institutions to examine outstanding and potentially contentious issues, develop practical proposals and recommend an operational framework that supports seamless collaboration. The team will work towards building consensus on areas requiring further clarification, ensuring that institutional relationships remain anchored in a shared commitment to the public interest and effective service delivery.

Present at the meeting were Mr Philip Mong'ony, Chairperson of the State Corporations Advisory Committee; Mr Sammy Chepkwony, Chairperson of the Salaries and Remuneration Commission; Ms Mary Kimonye, Deputy Chairperson of the Public Service Commission; Simon Indimuli Secretary/CEO State Corporations Advisory Committee; Paul Famba, CEO of the Public Service Commission and representatives from the Office of the Attorney General.

[felix koskei @koske_felix]

I held an engagement with professionals from Tiaty Constituency in Baringo County this morning, where I challenged them to lead from the front in demonstrating the value of education, exposure and discipline in advancing community progress.

I urged them to use their position and influence to promote peace, harmony and unity in the area, so that Government programmes can move faster, reach the furthest corners of the community, and deliver real impact to the people.

Hon. @bkamket , MP for Tiaty Constituency, Principal Secretaries Eng. @tanuijohn, @UmmiMBashir, @JArumonyang and @harsama_kello were present.

[Eric @amerix]

Men,

MENTAL WELLNESS |

Cerebral anxiety runs to smoking, alcohol, scrolling, and noise.

Cure: MEDITATION.

Gastral anxiety hides in endless eating, sugar cravings and snacking.

Cure: FASTNG.

Scrotal anxiety seeks comfort in masturbation, porn and reckless ejaculation.

Cure: SEMEN RETENTION.

Guard your mental frame with Meditation, Fasting and Semen retention

#MasculinitySaturday