"If your baby mama still controls you through sex,
You’re not co-parenting - you’re co-trapped."
Truth?
She’s not asking for sex - she’s checking if you’ve grown or stayed weak.
Every “let’s talk inside” is a loyalty test to your future self.
If she still has access to your body,
She still owns your mind.
Discipline is the real custody.
Respect is earned when access is denied.
You ain't just picking up a child you're showing your son how a man moves.
Control your urges, king.
Because the moment you fold, you forfeit leadership.
@DearS_o_n Many men are opting out because modern dating often feels like a losing game, unrealistic expectations, lack of reciprocity, and emotional exhaustion.
It's not about giving up; it's about prioritizing peace and self-worth.
Hi, this is Aoko's aide. I'm tweeting using her account with the blessings of her dad.After her arrest, she opted to stay with family upcountry only going to Nairobi for meetings & Court. Two weeks ago, upon her return to Nairobi, she found her main door clobbered at the hinges. She called me panicked. i asked her to take pictures and leave .She decided not to say it to prevent drawing attention that she was around. Her caretaker & watchman also reported of strange men hovering around, asking of her whereabouts.Days later, she was interviewed by AFP about her arrest ordeal & continued threats. After her tweet on Mr. "F" , she went incognito, which we ( family&friends) thought it normal, perhaps she just wanted to confuse enemies. We still don't know her whereabouts . Whom do we report to? Same police who told her lawyers point-blank , "we are coming for her."If they took her, we're asking that they produce her, if she is hiding, we pray that she is safe and will reach out in whatever discreet way just so we can all have peace of mind.
1. Acknowledge the Habit: Recognize that it's a natural activity, but if you feel it's becoming problematic, it's okay to work on changing your behavior.
2. Identify Triggers: Pay attention to what triggers your urge. It could be boredom, stress, loneliness, or certain types of media. Once identified, you can work on addressing these triggers in healthier ways.
3. Stay Busy: Engage in activities that keep your mind and body occupied. Physical exercise, hobbies, or learning new skills can be great distractions.
4. Change Your Environment: Rearranging your space or removing objects that remind you of the habit can help. Try to create an environment that supports new, positive behaviors.
5. Mindfulness and Meditation: Practicing mindfulness can help you become more aware of your impulses and deal with them without reacting automatically. Meditation can reduce stress and improve self-control.
6. Set Gradual Goals: Instead of quitting immediately, try setting small, achievable goals, such as reducing the frequency over time
7. Limit Access to Triggers: If certain types of media (like pornography) are triggering, consider using content blockers or limiting your exposure.
8. Find Support: Sharing your struggles with a trusted friend, family member, or counselor can provide accountability and emotional support.
9. Practice Self-Compassion: It's normal to slip up, and being hard on yourself won't help. Instead, focus on your progress and be kind to yourself during setbacks.
10. Consider Professional Help: If you feel the habit is severely affecting your life or emotional well-being, a therapist or counselor can provide professional guidance tailored to your needs.
Remove these verbs from your CV
❌Managed
✅Supervised
❌Ran
✅Executed
❌Conducted
✅Carried Out
❌Utilized
✅Leveraged
❌Wrote
✅Authored
❌Handled (Ability to manage)
✅Controlled
❌Was part of
✅Participated
❌Contributed to
✅Collaborated
❌Gained experience in
✅Acquired proficiency in
❌Managed
✅Directed
❌Responsible for
✅Oversaw
❌Worked (Organized)
✅Orchestrated
❌Did
✅Accomplished
❌Helped
✅Facilitated
❌Made
✅Crafted
#IkoKaziKE
If you both have been vibing along well & she suddenly ghosts you, return the favour by ghosting her back.
She's playing the Hot & Cold Manipulation Tactic.
Let us discuss How to Act When a Woman Ignores You (Destroy Her EGO):
3. Don't react emotionally.
She may ignore you because she has lost interest in you, but she can also ignore you to test your character.
Whatever her reason is, you must remain stoic and unfazed.
You are the one that can give her silence power, but you are also the that can make her silence powerless.
Men,
Finally,
Don't sell your father's land,
That land is NOT your father's land,
It belongs to your bloodline.
If you sell it, you will curse your children forever.
"Do not move an ancient boundary stone set up by your ancestors."
~ Proverbs 22:28
#MasculinitySaturday
How to identify GMO foods in Supermarket
• Fruits/Foods starting with identification number 8 on their stickers. Normally its a 5 digit code starting with 8 ~ GMO
• Fruits/Foods starting with identification number 3 or 4 on their stickers ~ Conventionally grown/ chemically
•Fruits/Foods starting with identification number 9 on their stickers is Organic food.
•Fruits/Food without seeds are GMO foods
Effects of GMO
• Cancer
•Alteration of body compounds and hormones, men having breasts
•GMO seeds can't be replanted
Protect your food system
Follow me for educational content like this. @amerix
Nikita Kering Morara Aoko