Matakani

My goal is to create world kettlbell (stronger) place 💪
Passion about reading, value investing(crypto) and big fan of Warren Buffet and company 🤔
🇭🇷

[StrongFirst @BeStrongFirst]

In our system, there is no room for less-than-perfect reps.
When we say, “do as many reps as possible.” we mean “do as many PERFECT reps as possible.”

Also, if you’re not 100% sure you can complete another rep with perfect form, don’t even attempt it.

This is aligned with the StrongFirst Stop Signs, which prioritize form over quantity.

However, what about hypertrophy?

Most modern bodybuilding strategies still prescribe pushing sets to failure, or at least to RM, and it’s true—they deliver results.

The increased Time Under Tension (TUT) and consequent mechanical stress on muscle cells provide an effective stimulus for muscle growth.

At StrongFirst, however, we adopt a different approach to hypertrophy training.

Rather than pushing our sets to failure, we stick to our principle of keeping some reps in the tank and increasing the overall training volume within defined intensity ranges.
This method may not be the quickest way to build muscle, but it’s the most sustainable, building muscles that are as strong as they look and last longer.

High-rep sets with light weights will “pump” your muscles and increase their size, but the gains from increased sarcoplasm and glycogen storage are often fleeting. The quicker the gains, the quicker the loss.

Our strategy instead increases muscle volume through a higher number and size of contractile proteins, enlarging muscles and enhancing strength. Of course, it takes longer, but the gains are more durable—the slower the gains, the slower the loss.

—Fabio Zonin, StrongFirst Certified Master Instructor

#strongfirst #builtstrong #bestrongfirst

[Aleph Zero @Aleph__Zero]

🚀Aleph Zero partners with stc Bahrain to Advance Blockchain DePIN Across the Gulf Region

As the first step of the collaboration, Aleph Zero joins @stc_bhr Pearling Path Program focused on integrating blockchain infrastructure to address regional challenges and enhance economic growth. Simultaneously, stc Bahrain will deploy validator nodes to support Aleph Zero’s decentralization efforts.

Saad Odeh, stc Bahrain’s Chief Wholesale Officer said about this partnership:

"stc Bahrain is delighted to welcome Aleph Zero as a Pearling Path Partner within our Web3 Launchpad Program. This collaboration brings us closer to establishing a secure and integrated digital ecosystem in the Gulf region. Aleph Zero brings invaluable privacy-enhancing technology and a scalable, decentralized network that resonates with our vision for a seamless digital future."
We look forward to seeing how our combined efforts will contribute to advancing a more secure, decentralized DePIN digital ecosystem across the Gulf region and beyond.

Read the full announcement 👇
https://t.co/vpVgjwPeXV

[Matakani @MatijaNakani]

@AetherGamesInc Where to find token adress on polygon

[Matakani @MatijaNakani]

@OGamesBuilders Where to find token adress to ad on metamask

[Matakani @MatijaNakani]

@CryptoDanvans @AndromedaProt @Shade_Protocol @HelixApp_ @axvdex @TeamKujira @uraxyz_ #Aos

[CryptoDanny 🌊🌶️🏌️‍♂️ @CryptoDanvans]

🎁 $ANDR 🎁

50 $ANDR up for grabs 🫡

@AndromedaProt have been hard at it
🧑‍💻👩‍💻

Now listed on:
@Shade_Protocol
@HelixApp_
@axvdex
@TeamKujira
@uraxyz_

2 winners 25 $ANDR Each 🔥

TO ENTER:

Like✔️
RT✔️
Comment #AoS ✔️

Winners draw Friday ✔️

#Andromeda #Cosmos #AoS

[Matakani @MatijaNakani]

@21RoundTable @dallocrypto @AndromedaProt @Veljkec

[RoundTable21 @21RoundTable]

To celebrate @AndromedaProt 1st CEX listing on MEXC, we are doing a giveaway!

How to enter?
1. Like, retweet & tag a friend
2. Add Andromeda to your Coingecko portfolio
3. Post the screenshot below

Prizes
5 winners, 100 $ANDR each

Drawn
27th feb

$inj $sol $atom $azero $vra

[Matakani @MatijaNakani]

@CryptoGirlNova @Entanglefi Let's go

[NorthTensor | Validaτor @NorthTensorAI]

🎉 NorthTensor Validator $TAO Giveaway! 🚀

We're excited to announce that NorthTensor Validator is giving away 1 $TAO for FREE! 🎁

To enter: 1️⃣ Follow @NorthTensorAI 2️⃣ Like & Retweet this post 🔁

A lucky winner will be randomly drawn in 48 hours! Don't miss your chance to win! 🕒

[MrBeast @MrBeast]

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made)

I’ll pick the winners in 72 hours

[Matakani @MatijaNakani]

@hightable_ofc @goodgamesguild @AetherGamesInc For participate to IDO are is enough to stake ggg on hightable page or we must stake arbi and ggg

[Aleph Zero @Aleph__Zero]

📓 Aleph Zero has been featured among top 50 blockchain projects in the CV VC Top 50 Report 2023 by @CV_Labs and MME!

Aleph Zero has been featured in the Top 50 Report together with other well-established projects such as Solana, Cosmos, Near, Polkadot, and more.

[Alex DRocks @DrocksAlex2]

Sending 1 $TAO to one lucky winner #bittensor

Like and RT 🚀

[Foxies on Aleph Zero @foxiesgame]

A special surprise will be revealed when this tweets hits 50 RTs! 🦊🎁 Spread the word, gather the pack and let's make the magic happen together. Ready, set, retweet!

[Matakani @MatijaNakani]

@morpheuswhale $sol

[Matakani @MatijaNakani]

@BitcoinClubb bc1qgpyj5v0597tk9sgvq7tnu27eau865xsmxrepx3

[Matakani @MatijaNakani]

@CTOCoinSolana 8jCGJhSGPckK9MscrCz5DPbTpPoqSEpdFsMUnbmtRH36

[HALU @halucryptos]

If ETHEREUM breaks $2700 Within 24Hours $ETH

I will giveaway $1000 to 5 people

Just like, retweet and make sure you
are following me. Let’s make it happen