Matrix Fitness Canada

Matrix Fitness is the world’s premier equipment brand serving operators & fitness enthusiasts in facilities and at home.

[Matrix Fitness Canada @MatrixJHTcanada]

This is why we do what we do :
Student reaction:”whoa, this is awesome” ….strong students = strong future!
@TVDSB @MontcalmCougars

[Matrix Fitness Canada @MatrixJHTcanada]

@velobsb @JacksonSoucie34 Brilliant! Congrats !

[Matrix Fitness Canada @MatrixJHTcanada]

In with the newest …what a great facility for the students #universityofguelph
#studenthealth

[Matrix Fitness Canada @MatrixJHTcanada]

Great day for Toronto Womens Run event

#womensetthepace

[Matrix Fitness Canada @MatrixJHTcanada]

#canfitpro #matrixfitness #toronto

[Brady Holmer @Brady_H]

“You don’t train less because you’re getting old; you get old, to a surprising extent, because skipping that long Sunday run with your pals becomes a habit instead of a rare exception. Don’t do it.”

With a cameo from @Alan_Couzens 😁
https://t.co/9ui2elN6Zn

[Michael Boyle @mboyle1959]

Norway is doing it right…

[Matrix Fitness Canada @MatrixJHTcanada]

#croireenmieux
@oceanicrimouski
#matrixfitness

[Michael Boyle @mboyle1959]

Best advice for youth sports parents. Keep repeating these three things
- I love you
- I love watching you play
- Are you having fun?

[Matrix Fitness Canada @MatrixJHTcanada]

#HockeyDayInCanada

[Matrix Fitness Canada @MatrixJHTcanada]

#MatrixClimbmill Games !
No reason to do the same mover over and over.
✔️no hands ✔️crossover step right ✔️crossover step left &right
✔️double step with power step up ✔️crossover step ✔️wide step
✔️narrow step ✔️wide to narrow step✔️narrow to wide step ✔️step with high knee

[Matrix Fitness Canada @MatrixJHTcanada]

Often forgotten but must be prioritized for healthy and strong movement = frontal plane training

#matrixsdrive is space efficient and economical way to accomplish
Up to 270 lbs of resistance and various other options.
#sdrive #matrixfitness

[Matrix Fitness Canada @MatrixJHTcanada]

Dropped by the @dynamic_athlete for a workout along side some of the @thetorontorock players.

intervals on the Matrix S-Force due to a injured ankle.
No impact + sprint work. 8x :20 on :40 off at level 4. First 4 were good last 4 sucked!!
#matrixsforce
#matrix #matrixfitness

[Matrix Fitness Canada @MatrixJHTcanada]

A great morning for a run ..The Toronto Women’s Run is on today #matrixfitness wants to congratulate all participants.

Regardless of what anyone says …getting to the starting line is the most important thing
Drop in: we have some great prizes !

#womensetthepace #towomensruns

[Matrix Fitness Canada @MatrixJHTcanada]

Wise words and inspirational reminder From @BowerFitness :
Fitness is #motivation for many. What inspires you to finish every workout? Belive in the process and youll never stop in the middle. You vs you is a tough fight! lets win! #boxing #running #motivational #fuckit #elevate

[Matrix Fitness Canada @MatrixJHTcanada]

Let’s LIFT !
#worldgymacarborough #matrixfitness

[Matrix Fitness Canada @MatrixJHTcanada]

Approx 280m people suffer from depression.

Reg. exercise helps your body calm down from stressful events & adapt to challenging situations & improves psychological resilience.

On World Mental Health Day.Let's make mental health & well-being a priority.
#makementalhealthmatter

[Matrix Fitness Canada @MatrixJHTcanada]

@WorldGymGuelph thank you!

Nice refresh of 22 new pieces of cardio to go with the #climbmills and #matrixfitness strength room !

#Guelph

[Matrix Fitness Canada @MatrixJHTcanada]

https://t.co/4FvAsPFp3c

[Matrix Fitness Canada @MatrixJHTcanada]

Install day #worldgymscarborough #matrixfitness

[Matrix Fitness Canada @MatrixJHTcanada]

Pursuing a goal in sport is about discipline, commitment, work, being coachable and determination.
When an athlete is recognized it puts a focus on all required to achieve success.
Josh Cassidy is an example of all the above .
Congrats Josh ! #torontosportshalloffame