Matt Alexander

Strength & Conditioning PT at Fitness First Clapham Junction Station. Passionate about helping you achieve your goals!

[Matt Alexander @MattAlexanderpt]

*Going Live*

Join me, Matt Alexander, this Saturday at 10.30 am for another @hockeyforheroes Hockey at Home with the Experts for a live hockey specific workout!

Really excited to deliver another session after… https://t.co/C1Nj2EwB5y

[Matt Alexander @MattAlexanderpt]

Absolutely stunning goal by my beautiful wife!!! Scotland beat Ghana 5-0! Bring on Australia 💪… https://t.co/lstf0eHVmw

[Matt Alexander @MattAlexanderpt]

Extremely proud of my beautiful wife being selected for her SECOND Commonwealth Games!!! And… https://t.co/tzFirUzYnS

[Matt Alexander @MattAlexanderpt]

Another big shift needed from Scotland today against Spain. They were unlucky to lose against… https://t.co/k9SBU8bcrh

[Matt Alexander @MattAlexanderpt]

Support this absolute beaut today at 11.30am as Scotland take on England! I want see @lloydnikki… https://t.co/hscY7Fsieb

[Matt Alexander @MattAlexanderpt]

Hang snatch PR 90kg! +5kg on my squat snatch PR....although I have tested my 1RM in awhile.… https://t.co/1ZeIF1qONL

[Matt Alexander @MattAlexanderpt]

derekbiggspt and myself are starting a new nutrition seminar @fitnessfirstcjs tonight at 7.45pm.… https://t.co/AIDM6SGIy0

[Matt Alexander @MattAlexanderpt]

A colourful week this week!

Breakfast
1/2 pita bread, 3 eggs, cheese and 2 slices of ham, with… https://t.co/06lKYIm9it

[Matt Alexander @MattAlexanderpt]

2 Days To Go!! #OpStretcher#H4H #Hockey4Heroes #HelpForHeroes#Charity #FundRaising #HockeyFamily #HockeyNation

[Matt Alexander @MattAlexanderpt]

#OpStretcher#H4H #Hockey4Heroes #HelpForHeroes#Charity #FundRaising #HockeyFamily#HockeyNation #walking #justgiving#strength #strengthcoach

[Matt Alexander @MattAlexanderpt]

#OpStretcher#H4H #Hockey4Heroes #HelpForHeroes#Charity #FundRaising #HockeyFamily#HockeyNation #walking #justgiving#strength #strengthcoach

[Matt Alexander @MattAlexanderpt]

Nice easy 5-yard putt on the 9th for a birdie...lol

#OpStretcher#H4H #Hockey4Heroes #HelpForHeroes#Charity #FundRaising #HockeyFamily

[Matt Alexander @MattAlexanderpt]

May 26th will be my 3rd Tour for Hockey For Heroes. My 'why' is the same as it was day one tour one. https://t.co/eBgteFt4jl

[Matt Alexander @MattAlexanderpt]

Training for #OpStretcher requires a lot of mid-line work for carrying the stretcher. Our favourite exercise is 'no legs' planks! #H4H

[Matt Alexander @MattAlexanderpt]

Working this mid-line hard this week before #opstretcher #olympiclifting #strengthtraining… https://t.co/610zN62I2u

[Matt Alexander @MattAlexanderpt]

#OpStretcher#H4H #Hockey4Heroes #HelpForHeroes#Charity #FundRaising #HockeyFamily#HockeyNation #walking #justgiving#strength #strengthcoach

[Matt Alexander @MattAlexanderpt]

#OpStretcher#H4H #Hockey4Heroes #HelpForHeroes#Charity #FundRaising #HockeyFamily#HockeyNation #walking#justgiving

[Matt Alexander @MattAlexanderpt]

Bank holiday pr 135kg Front Squat! Getting nice a strong for Op Stretcher. Now going to focus on… https://t.co/qGPCxcfXZ3

[Matt Alexander @MattAlexanderpt]

So proud of @lloydnikki this weekend, a great performance as always! Such a shame that they are… https://t.co/BhO9REmpSS

[Matt Alexander @MattAlexanderpt]

Looking forward to Easter W/End in Folkstone! @hockey_4_heroes game, training and some socializing! #OpStretcher #H4H #Hockey4Heroes