The best way to increase your VO2 max is to start sprinting. It’s that’s simple.
I like to do 8x400m with a 1 mile warm up and cool down.
A treadmill allows me to do faster sprints, but you really can’t beat the vibes of an outdoor run.
This was a good pod. My takeaways:
> Personal agents are the future of work. Could be 1 per person, could be 1000. imessage and whatsapp probably aren't the right sureface. People want separation between personal and work. Slack is the play here imo.
> Build in "play time" with ai tools. You don't have to use the best model for your most critical work every time. Pick a fun, low stakes project and try something new. Lets you be more creative and make an experience backed decision on what fits your workflow. This alleviates the fomo caused by the constant ai hype train.
> Codex is the best agentic work tool right now. Giving it a real run this week as part of my experimentation time. Any tips lmk.
Automation is a lie. CLIs are over. The SaaSpocalypse is dumb.
A year ago @danshipper came on the podcast to predict where AI was heading. He was remarkably right—including the call that everyone was sleeping on Claude Code.
Dan has a unique lens into where things are going because his team at @every is possibly the most AI-pilled group of people in tech. I always learn a ton talking to Dan.
So I brought him back for round two. We'll score these in exactly a year:
🔸 Every company will have one “super-agent” in Slack.
🔸 Codex and Claude Code will become the new operating system for knowledge work.
🔸 The AI job apocalypse is not happening.
🔸 PMs and designers will thrive.
🔸 We will read way more AI-generated writing and we will like it.
🔸 "I would buy SaaS stocks right now."
Listen now 👇
https://t.co/wzxQ5bz49h