@EdWalshh@sleepdiplomat Agreed, unfortunately seems to be the case with a lot of research these days too. Would be great to have an open source, guided by practicing professionals in their respective fields that consolidate evidence as well as taking into consideration their practice in the field.
@EdWalshh@sleepdiplomat In addition to the fact that we know our brain transfers information from our short to long term memory during REM sleep, which has been shown to be negatively impacted in people who are sleep deprived
@EdWalshh@sleepdiplomat Lots of brain activity and performance studies following sleep deprivation conducted including studies involving brain stimulation that indicate sleep deprivation does in fact cause adverse health effects and poor performance
From hip-hop to country to The Boss, here are my songs of the year. If you’re looking for something to keep you company on a long drive or help you turn up a workout, I hope there’s a track or two in here that does the trick.