Had a fun interview with Dos Marcos talking about mattresses, sleep, and my #1 article on https://t.co/tgeO6jmBSr. Give it a listen: https://t.co/LAHIbFELMY
When shopping for a new bed, if you’re viewing your mattress simply as a commodity – a necessary evil – and only focusing upon how the bed feels in the showroom, you’re doing it wrong and in the process doing yourself a tremendous disservice. https://t.co/bl9XR0hE4q
So, how do you like your curled hair mattress made? A 1935 US Dept. of Commerce Institutions Guideline allowed for 3 different grades - various mixtures of horse main, horse tail and cattle tail. And I hope you like hog. All grades allowed 25% of hog hair. https://t.co/IlBWPPBXOU
Excellent point! We can't make gains, whether from physical training or life in general, without adequate restoration. And that includes adequate levels of quality sleep.
Don't let your sleep tracker tell you how you should feel in the morning! Good thread from Dr. Amy M. Bender (@Sleep4Sport) citing research on strengths and limitations of consumer wearable sleep trackers.
TMU mbr article- Jeff Scheuer ~ Creator of Beducation® M2G
Continuing our look at mattresses during National Sleep Awareness Week, This article from our trusted member, Mattress2Go's Jeff Scheuer, Creator of Beducation looks at hybrid mattresses
https://t.co/S4FhaBsihL
@jcissik Great point! Training for the unexpected makes it familiar when it happens and not as much of an obstacle to overcome and not disrupt performance as severely,
Check out our newest 5-star review. This is from J.G., "Great shopping experience. Jeff is very knowledgeable and was a pleasure to work with..." https://t.co/KM28CtGrx6
Super excited for this beautiful and amazing film "The Quest for Sleep" set to be released soon. Enjoyed working on this with @OsmosisFilms, also featuring @meetasinghmd@DrDaynaAJohnson@octaviaspencer@andre @emmocoburn and others! Check out the trailer: https://t.co/4A46ZU9vmV
New research letter Re: Melatonin use . Could people get better results using CBT, minimization/timing of caffeine, better pre-sleep routines, versus taking supplement? Trends in Use of Melatonin Supplements Among US Adults, 1999-2018 https://t.co/K4UkW4eilY