Maud Nale

Future Spokesperson | Can speak French too | Chats a lot about #running, #naturalhair & just about anything | Member @1PRISA + @TMI74

[Maud Nale @MaudNale]

And so, she decided to start living the life she'd imagined💐

[Maud Nale @MaudNale]

Running gives me discipline.
It gives me confidence.
It gives me community.

And it keeps reminding me: consistency always wins.

Happy #GlobalRunningDay🏃🏾‍♀️🏃🏾‍♂️

#Running #RunningWithTumiSole #FetchYourBody2026

[Maud Nale @MaudNale]

@MarimaSipho That lady saying you got her into running 🥹
This video just reminded me why I love this sport so much.

You’re the best, Sipho! Wholesome video👌🏾

[Maud Nale @MaudNale]

Happy #MothersDay to my mum and all who hold this day with joy, love, remembrance, or tenderness💐💖

[Maud Nale @MaudNale]

We’re quick to call out poor service in government, so let’s also celebrate when it’s done right.

Applied for my new passport at @HomeAffairsSA Randburg & it was ready within a week😮 The process was seamless.

Proof that great service is possible. Let’s see more of this! 🇿🇦

[Maud Nale @MaudNale]

@maponya_mantsha @PaintFunRace @2OceansMarathon @TotalsportsSA Congrats on getting that far in the race, Maponya. I’m sure you enjoyed your #TTOM experience. Please take the lessons, go back to the drawing board and come back stronger.

The Ultimate Human Race awaits.
60 days to go!
#SkaFelaMoya 💪🏾

[Maud Nale @MaudNale]

@RefiloeBan @CaThiii_M @2OceansMarathon Thank you very much, team member!🙏🏾

Did you run?

[Maud Nale @MaudNale]

Late #MedalMonday submission.

I was also at #TTOM My favourite marathon of them all. The camber at Chappies & the Nek showed me flames but we crossed the finish line🙌🏾

I’ll be back again next year, ballot willing🙏🏾

[Maud Nale @MaudNale]

@AliMogashoa @2OceansMarathon 😂Re tlile banneng ka nnete, all in the name of the marathon!

Thank you, we appreciate the support. It makes the journey even more worthwhile.

[Maud Nale @MaudNale]

@Humbu30 @2OceansMarathon Thank you very much Humbu. Appreciated🙏🏾

[Maud Nale @MaudNale]

@collen_sambo2 @2OceansMarathon Thank you very much, Collen🙏🏾

I saw you at Saartjies Nek Om die Dam, but you were in focus mode, so I let you be.

Hope the training is on track. 60 days to go!🫶🏾

[Maud Nale @MaudNale]

@Ndyondya @CaThiii_M @2OceansMarathon Thank you so much, my lady. We pushed until the finish line🥵

Me I miss you on the streets. That is all😔

[Maud Nale @MaudNale]

@CaThiii_M @Humbu30 @2OceansMarathon Thank you very much Cathy! The first 35km were nice, then Constantia Nek came and showed me flames. Not even that ice lolly helped😏

Congrats to you on a strong run too.🙌🏾💖

[Maud Nale @MaudNale]

@ninibunu @2OceansMarathon Thank you very much BB @ninibunu I was looking for you enroute ‘yazi. Even went to your club tent.

I’ve been here but wasn’t as active. No more hiding behind liking other people’s posts - I’m back and will join the conversation.

Hope you’re well!💖

[Maud Nale @MaudNale]

@maponya_mantsha @tumisole @PaintFunRace Well done on your maiden ultra, Maponya. Happy to see that you finished strong.

PS. I was the one who took Pic 2 there by Saartjies Nek - we were part of Team Cedar, the gazebo in your background🥳🏃🏾‍♀️

[Maud Nale @MaudNale]

Yerrr, it was cold this morning and that time I was in the gym🥶
If this is a highlight of what’s to come this season, what will we be by June?😩

Anyway, have a great day and week ahead!
#TrainingWithTumiSole #FetchYourBody2026

[Maud Nale @MaudNale]

Late #MedalMonday submission🫣

I was also at @ElandsMarathon with all Gauteng runners. My first 42km since Comrades. Solid race overall, until water ran out for back runners between 28–38km. Eish!

Hope you had a good running weekend. #FetchYourBody2026 #RunningWithTumiSole

[Maud Nale @MaudNale]

@closabe @runningmann100 @tumisole Contact this place @closabe 7km from the finish (where we catch the morning buses).

They still had space this week, so hope there’s still something available for you.

All the best, champ - See you at the start line!

[Maud Nale @MaudNale]

And we’re off!🏃🏾‍♀️🏋🏾‍♀️

Wishing you a consistent & injury-free training year. May all your fitness goals be realised🫶🏾

#TrainingWithTumiSole #FetchYourBody2026 #Fitness #Lifestyle

[Maud Nale @MaudNale]

Today is #WorldAfroDay 👩🏾‍🦱

Celebrating my crown that turns heads, sparks the “is it real?” question, and even invites curious hands hoping to prove it’s a wig.
Spoiler: it’s not 😝

#NaturalHair

[Maud Nale @MaudNale]

Great thread @AndreBothmaTax 🙏🏾

Am in this position right now & it’s come at a hefty cost😔 You have to be up to date with returns on both sides before you can deregister & SARS charges daily penalty for late submission, even if it’s a zero return.

Wouldn’t recommend Option 2.

[André (Andile) Bothma @AndreBothmaTax]

How to deregister a company on CIPC :

Option 1: Do all the steps, in order in this thread

Option 2: And I'm not kidding; do nothing. CIPC will (or should) flag the entity for deregistration if it doesn't file annual returns for two years.