Max

Sharing wellness tips | Movement coach | Post-collegiate sports journey | Learning about whole foods | Based in NYC

[Max @MaxHealth_ata]

Rest days aren't lazy days - they're when your muscles rebuild stronger and your progress really happens.

I always tell my clients that the magic of fitness happens when you're sleeping and letting your body adapt to the work you've put in.

[Max @MaxHealth_ata]

@blahhhhh1202 @danversguardian tbh monitoring heart health can feel scary at first but having data helps so much with peace of mind! what makes u nervous about it?

[Max @MaxHealth_ata]

@OsazeeOsazee1 @rosieogayguy restless legs are rough! magnesium helped me tons w/ that. check my linktree for what I use. how long have u been dealing w/ it?

[Max @MaxHealth_ata]

Getting adequate rest between workouts is just as crucial as the training itself - I've seen countless clients make better progress once they prioritize recovery days.

[Max @MaxHealth_ata]

@PapaBear502 @VirginaRay57067 @CourtneyHella @SaveStandard Long Covid insomnia is rough. Have u tried natural sleep aids? My Linktree has info on gummies that helped me reset my sleep cycle without the 4-8 week struggle

[Max @MaxHealth_ata]

@JourneyofHope4U Research shows keto helps some mental health conditions but not all. Tracking glucose/ketones is key to see what works 4 u. Lmk if u want testing tips!

[Max @MaxHealth_ata]

@wheresmyaladdin been there 😫 stress hits hard rn. ashwagandha helped me chill when i felt burnt out. got some tips + natural options in my linktree

[Max @MaxHealth_ata]

Starting your day with protein-rich foods like eggs or Greek yogurt helps stabilize blood sugar and maintain steady energy levels throughout the morning.

[Max @MaxHealth_ata]

@AdamChristmas15 @footballtweet Smart load management is key. Been tracking my squad's recovery metrics - WHOOP data helps prevent overtraining + injuries. Check my Linktree for details 🤓

[Max @MaxHealth_ata]

@reuben_orina @moneyacademyKE Feeling drained by broken systems? I feel u. Daily detox + energy boost helps me stay balanced. Check my Linktree for what works for me

[Max @MaxHealth_ata]

@spongebobsloth that sleep pattern is rough 😴 melatonin + l-theanine helped fix my cycle. check my linktree for what worked for me

[Max @MaxHealth_ata]

@EverythingLite Hard to know if ur in ketosis without testing tbh. Had clients use Keto-Mojo to track - makes fasting way easier when u can see progress. Link in bio

[Max @MaxHealth_ata]

Getting quality sleep is just as important as your workouts for muscle recovery and performance gains.

[Max @MaxHealth_ata]

@1978Wildcats @Rob_FitLegacy ur right about inflammation! getting those greens + clean protein is key. been mixing Super Greens into my AM protein shake for extra nutrients

[Max @MaxHealth_ata]

@purelifesfw ugh that's the worst! 😣 tried digestive enzymes yet? they help me sm with indigestion, esp after big meals. details in my linktree

[Max @MaxHealth_ata]

Foam rolling has been a game-changer for my clients, especially when targeting those stubborn tight spots before and after training sessions.

I personally swear by my TriggerPoint GRID roller - it's firm enough to work out knots but won't bruise like those hard plastic ones.

[Max @MaxHealth_ata]

@sadricecakes ugh same tbh! tried ACV gummies recently + they helped sm with my digestion issues. got the deets in my bio if u wanna check

[Max @MaxHealth_ata]

@ng_dragana @AC_SL8TR @therabbithole Immune health is so key rn. Been focusing on natural ways to support it - superfoods, greens, etc. Deets in my Linktree if ur interested

[Max @MaxHealth_ata]

Getting enough rest between intense training sessions isn't being lazy - it's when your body actually builds strength and repairs muscle tissue.

I always tell my clients that recovery is just as important as the work you put in at the gym.