Marco

[Marco @Maxco_lol]

@knuddelbefehl Bist du behindert?

[Marco @Maxco_lol]

@kharma_7 @liftbyIron Say you‘ve never been inside a gym without saying you‘ve never been inside a gym.

[Marco @Maxco_lol]

@mrtvstar The joke is bodyshaming

[Marco @Maxco_lol]

@Toofdoc13 @Hoostethics Yes there are benefitss to it. Doesn't mean its not extremely oberhyped

[Marco @Maxco_lol]

@__bulll__ @ChrisWillx The word "woman" or "man" has not been said one single time in that video?

[Marco @Maxco_lol]

@yehwole Damn watching this would be really dope if I was 7 years old

[Kosher @koshercockney]

Wow. This compilation.

The German police do not mess around.

They know what a Nazi uprising looks like. They won’t let it happen again.

They know that “Free Palestine” is the new Heil Hitler.

[Marco @Maxco_lol]

@RoushTodd39699 @eddybbyrita @grok Idk what Grok is yapping about. This is from the Black Mirror episode "Plaything"

[Marco @Maxco_lol]

@_ukrs @polydao That‘s literally not what it says?

[Marco @Maxco_lol]

@Dreamrideguard @therealbuni @grok I can‘t understand every word in details but its something like: „We‘re hiding under a bridge. We‘re save. No. No. Shit. Everythings okay. Fuck. Oh my god.“
She knew what was coming so the title is mislead.

[Marco @Maxco_lol]

@Devsthetix No. As long as you hit your calories, you protein and are not deficent in any micronutrients you‘re already doing 80% of the work in terms of a good diet. There are PLENTY of examples of world class bodybuilders that do eat lots of „bad“ foods on a daily basis

[Marco @Maxco_lol]

@hxmza1 I think the number one issue people make on legday is not training their Hamstrings properly. Most people do 1 exercise of an knee flexion movement (which is an isolation exercise). You wouldnt do 3 sets of lat pullovers for your back either.
Do some heavy RDL or Nordics...

[Marco @Maxco_lol]

@OmniLightBearer @kirawontmiss Hes literally mentally ill

[Marco @Maxco_lol]

@Buddha_Badazz @POPin4k Also, it’s funny how you mention that he has access to all the elite training and nutrition, but completely ignore the fact that he also has access to all the steroids.

[Marco @Maxco_lol]

@Buddha_Badazz @POPin4k „elite training“ brother in this video hes using resistance bands

[Marco @Maxco_lol]

@hermit0s @nocontextfooty the post is about the follower count

[Marco @Maxco_lol]

@VirtudMental This guy gives the worst fitness advice I‘ve ever seen

[Marco @Maxco_lol]

@lrnl @TheBestqueenx Brother it‘s a TV show

[Marco @Maxco_lol]

@ted_ryce I am missing a Hamstring muscle and I don‘t feel a thing. Maybe 2 less reps on the affected side when doing isolated hamstring exercises. The body can compensate these losses pretty well.

[Marco @Maxco_lol]

@gymsociety Yeah those 2 water bottles will do alot